6.7 km | 00:42:03 | 06:19/km日期: 2019-09-06 17:11 - 平均心率: 135 - 卡路里: 474 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 54% - PM2.5: 良好(10)
Pace: 04'03" / 06'39" / 06'21" / 06'26" / 06'13" / 06'03" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 500 / 500 |
| 2 | | 06'32" (+00'34") | 500 / 1000 |
| 3 | | 06'45" (+00'47") | 500 / 1500 |
| 4 | | 06'34" (+00'36") | 500 / 2000 |
| 5 | | 06'22" (+00'24") | 500 / 2500 |
| 6 | | 06'19" (+00'21") | 500 / 3000 |
| 7 | | 06'37" (+00'39") | 500 / 3500 |
| 8 | | 06'14" (+00'16") | 500 / 4000 |
| 9 | | 06'18" (+00'20") | 500 / 4500 |
| 10 | | 06'05" (+00'07") | 500 / 5000 |
| 11 | | 06'03" (+00'05") | 500 / 5500 |
| 12 | | 06'04" (+00'06") | 500 / 6000 |
| 13 | | 06'10" (+00'12") | 500 / 6500 |
| 14 | | 06'16" (+00'18") | 158 / 6658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
243.01 km 
Brooks GTR17 累積 :
7145.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 06'39" | 00:10'42" |
| 3 | 06'21" | 00:17'03" |
| 4 | 06'26" | 00:23'29" |
| 5 | 06'13" | 00:29'42" |
| 6 | 06'03" | 00:35'45" |
| 6.7 | 06'13" | 00:39'51" |
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