8.6 km | 00:51:46 | 05:59/km日期: 2019-09-06 05:22 - 平均心率: 135 - 卡路里: 486 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 06'35" / 06'16" / 06'08" / 05'49" / 05'50" / 05'48" / 05'46" / 05'52" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'16") | 310 / 310 |
| 2 | | 06'28" (+00'47") | 318 / 628 |
| 3 | | 06'21" (+00'40") | 315 / 944 |
| 4 | | 06'22" (+00'41") | 311 / 1255 |
| 5 | | 06'15" (+00'34") | 316 / 1571 |
| 6 | | 06'08" (+00'27") | 325 / 1896 |
| 7 | | 06'05" (+00'24") | 317 / 2214 |
| 8 | | 05'59" (+00'18") | 318 / 2532 |
| 9 | | 06'07" (+00'26") | 317 / 2850 |
| 10 | | 06'03" (+00'22") | 321 / 3171 |
| 11 | | 05'50" (+00'09") | 323 / 3494 |
| 12 | | 05'54" (+00'13") | 319 / 3814 |
| 13 | | 05'46" (+00'05") | 324 / 4138 |
| 14 | | 05'45" (+00'04") | 327 / 4466 |
| 15 | | 05'50" (+00'09") | 322 / 4788 |
| 16 | | 05'55" (+00'14") | 315 / 5104 |
| 17 | | 05'44" (+00'03") | 318 / 5423 |
| 18 | | 05'56" (+00'15") | 315 / 5738 |
| 19 | | 05'41" | 328 / 6067 |
| 20 | | 05'45" (+00'04") | 325 / 6393 |
| 21 | | 05'53" (+00'12") | 322 / 6715 |
| 22 | | 05'49" (+00'08") | 320 / 7036 |
| 23 | | 05'53" (+00'12") | 317 / 7354 |
| 24 | | 05'49" (+00'08") | 322 / 7676 |
| 25 | | 05'49" (+00'08") | 322 / 7999 |
| 26 | | 06'00" (+00'19") | 312 / 8312 |
| 27 | | 05'44" (+00'03") | 321 / 8633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 320.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'16" | 00:12'51" |
| 3 | 06'08" | 00:18'59" |
| 4 | 05'49" | 00:24'48" |
| 5 | 05'50" | 00:30'38" |
| 6 | 05'48" | 00:36'26" |
| 7 | 05'46" | 00:42'12" |
| 8 | 05'52" | 00:48'04" |
| 8.6 | 05'52" | 00:51'47" |
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