11.1 km | 01:03:03 | 05:41/km日期: 2019-09-06 05:47 - 平均心率: 157 - 卡路里: 654 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 06'55" / 04'41" / 05'41" / 05'42" / 05'41" / 05'41" / 05'41" / 05'43" / 05'38" / 05'35" / 05'36" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'20") | 447 / 447 |
| 2 | | 05'53" (+00'24") | 431 / 878 |
| 3 | | 06'09" (+00'40") | 405 / 1284 |
| 4 | | 05'29" | 448 / 1732 |
| 5 | | 05'36" (+00'07") | 452 / 2184 |
| 6 | | 05'37" (+00'08") | 445 / 2630 |
| 7 | | 05'48" (+00'19") | 431 / 3062 |
| 8 | | 05'38" (+00'09") | 439 / 3502 |
| 9 | | 05'44" (+00'15") | 439 / 3942 |
| 10 | | 05'33" (+00'04") | 449 / 4391 |
| 11 | | 05'39" (+00'10") | 439 / 4830 |
| 12 | | 05'49" (+00'20") | 317 / 5147 |
| 13 | | 05'39" (+00'10") | 556 / 5704 |
| 14 | | 05'42" (+00'13") | 441 / 6145 |
| 15 | | 05'39" (+00'10") | 444 / 6590 |
| 16 | | 05'45" (+00'16") | 439 / 7030 |
| 17 | | 05'42" (+00'13") | 441 / 7471 |
| 18 | | 05'41" (+00'12") | 446 / 7917 |
| 19 | | 05'38" (+00'09") | 450 / 8368 |
| 20 | | 05'36" (+00'07") | 448 / 8817 |
| 21 | | 05'36" (+00'07") | 456 / 9273 |
| 22 | | 05'36" (+00'07") | 457 / 9731 |
| 23 | | 05'38" (+00'09") | 450 / 10181 |
| 24 | | 05'34" (+00'05") | 453 / 10635 |
| 25 | | 05'32" (+00'03") | 457 / 11092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 : 408.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 04'41" | 00:11'36" |
| 3 | 05'41" | 00:17'17" |
| 4 | 05'42" | 00:22'59" |
| 5 | 05'41" | 00:28'40" |
| 6 | 05'41" | 00:34'21" |
| 7 | 05'41" | 00:40'02" |
| 8 | 05'43" | 00:45'45" |
| 9 | 05'38" | 00:51'23" |
| 10 | 05'35" | 00:56'58" |
| 11 | 05'36" | 01:02'34" |
| 11.1 | 05'24" | 01:03'04" |
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