5.1 km | 00:32:19 | 06:22/km日期: 2019-09-05 20:26 - 平均心率: 163 - 卡路里: 302 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 06'37" / 06'19" / 06'21" / 06'19" / 06'16" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'00") | 225 / 225 |
2 | | 07'29" (+02'22") | 87 / 312 |
3 | | 06'31" (+01'24") | 216 / 529 |
4 | | 07'24" (+02'17") | 102 / 631 |
5 | | 06'04" (+00'57") | 210 / 842 |
6 | | 07'03" (+01'56") | 114 / 956 |
7 | | 06'03" (+00'56") | 210 / 1166 |
8 | | 06'43" (+01'36") | 109 / 1275 |
9 | | 06'00" (+00'53") | 211 / 1487 |
10 | | 07'01" (+01'54") | 109 / 1596 |
11 | | 06'01" (+00'54") | 212 / 1809 |
12 | | 07'11" (+02'04") | 108 / 1917 |
13 | | 05'40" (+00'33") | 211 / 2128 |
14 | | 08'03" (+02'56") | 106 / 2235 |
15 | | 05'33" (+00'26") | 221 / 2456 |
16 | | 07'54" (+02'47") | 101 / 2558 |
17 | | 05'35" (+00'28") | 216 / 2774 |
18 | | 07'32" (+02'25") | 109 / 2884 |
19 | | 05'56" (+00'49") | 205 / 3090 |
20 | | 07'45" (+02'38") | 106 / 3196 |
21 | | 05'33" (+00'26") | 210 / 3406 |
22 | | 07'42" (+02'35") | 110 / 3517 |
23 | | 05'49" (+00'42") | 217 / 3734 |
24 | | 07'29" (+02'22") | 101 / 3835 |
25 | | 05'25" (+00'18") | 214 / 4050 |
26 | | 07'50" (+02'43") | 109 / 4160 |
27 | | 05'34" (+00'27") | 210 / 4370 |
28 | | 07'48" (+02'41") | 110 / 4481 |
29 | | 05'07" | 208 / 4689 |
30 | | 06'46" (+01'39") | 378 / 5067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 246.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'19" | 00:12'56" |
3 | 06'21" | 00:19'17" |
4 | 06'19" | 00:25'36" |
5 | 06'16" | 00:31'52" |
5.1 | 06'37" | 00:32'19" |