4.9 km | 00:29:02 | 05:52/km日期: 2019-09-05 20:26 - 平均心率: 173 - 卡路里: 223 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 05'38" / 05'48" / 05'49" / 05'46" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'31") | 193 / 193 |
| 2 | | 06'09" (+01'31") | 111 / 305 |
| 3 | | 05'02" (+00'24") | 201 / 506 |
| 4 | | 06'17" (+01'39") | 106 / 613 |
| 5 | | 05'08" (+00'30") | 206 / 819 |
| 6 | | 07'37" (+02'59") | 101 / 921 |
| 7 | | 05'10" (+00'32") | 203 / 1125 |
| 8 | | 07'00" (+02'22") | 105 / 1230 |
| 9 | | 05'11" (+00'33") | 202 / 1433 |
| 10 | | 07'39" (+03'01") | 104 / 1537 |
| 11 | | 05'06" (+00'28") | 202 / 1740 |
| 12 | | 07'42" (+03'04") | 99 / 1840 |
| 13 | | 04'52" (+00'14") | 214 / 2054 |
| 14 | | 07'12" (+02'34") | 101 / 2156 |
| 15 | | 05'03" (+00'25") | 203 / 2359 |
| 16 | | 07'24" (+02'46") | 103 / 2463 |
| 17 | | 04'57" (+00'19") | 206 / 2670 |
| 18 | | 07'40" (+03'02") | 110 / 2780 |
| 19 | | 05'09" (+00'31") | 195 / 2975 |
| 20 | | 07'32" (+02'54") | 105 / 3081 |
| 21 | | 04'55" (+00'17") | 207 / 3288 |
| 22 | | 07'30" (+02'52") | 113 / 3402 |
| 23 | | 04'49" (+00'11") | 207 / 3610 |
| 24 | | 07'13" (+02'35") | 106 / 3716 |
| 25 | | 04'49" (+00'11") | 210 / 3927 |
| 26 | | 06'46" (+02'08") | 110 / 4037 |
| 27 | | 04'52" (+00'14") | 206 / 4243 |
| 28 | | 06'45" (+02'07") | 109 / 4353 |
| 29 | | 04'38" | 212 / 4565 |
| 30 | | 07'22" (+02'44") | 118 / 4684 |
| 31 | | 08'10" (+03'32") | 257 / 4942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 238.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'48" | 00:11'26" |
| 3 | 05'49" | 00:17'15" |
| 4 | 05'46" | 00:23'01" |
| 4.9 | 06'23" | 00:29'02" |
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