4.5 km | 00:28:24 | 06:17/km日期: 2019-09-05 20:26 - 平均心率: 156 - 卡路里: 315 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 06'01" / 06'22" / 06'07" / 06'24" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'24") | 200 / 200 |
2 | | 06'51" (+01'58") | 100 / 300 |
3 | | 05'01" (+00'08") | 200 / 500 |
4 | | 07'07" (+02'14") | 100 / 600 |
5 | | 05'49" (+00'56") | 200 / 800 |
6 | | 07'21" (+02'28") | 100 / 900 |
7 | | 06'07" (+01'14") | 200 / 1100 |
8 | | 06'33" (+01'40") | 100 / 1200 |
9 | | 06'03" (+01'10") | 200 / 1400 |
10 | | 07'17" (+02'24") | 100 / 1500 |
11 | | 06'26" (+01'33") | 200 / 1700 |
12 | | 06'09" (+01'16") | 100 / 1800 |
13 | | 06'31" (+01'38") | 200 / 2000 |
14 | | 05'40" (+00'47") | 100 / 2100 |
15 | | 06'35" (+01'42") | 200 / 2300 |
16 | | 04'55" (+00'02") | 100 / 2400 |
17 | | 06'58" (+02'05") | 200 / 2600 |
18 | | 05'18" (+00'25") | 100 / 2700 |
19 | | 06'21" (+01'28") | 200 / 2900 |
20 | | 05'20" (+00'27") | 100 / 3000 |
21 | | 07'05" (+02'12") | 200 / 3200 |
22 | | 04'59" (+00'06") | 100 / 3300 |
23 | | 06'57" (+02'04") | 200 / 3500 |
24 | | 05'52" (+00'59") | 100 / 3600 |
25 | | 06'08" (+01'15") | 200 / 3800 |
26 | | 05'01" (+00'08") | 100 / 3900 |
27 | | 06'19" (+01'26") | 200 / 4100 |
28 | | 04'53" | 100 / 4200 |
29 | | 07'56" (+03'03") | 200 / 4400 |
30 | | 08'13" (+03'20") | 100 / 4500 |
31 | | 07'37" (+02'44") | 14 / 4514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 266.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'22" | 00:12'23" |
3 | 06'07" | 00:18'30" |
4 | 06'24" | 00:24'54" |
4.5 | 06'49" | 00:28'25" |