12.0 km | 01:06:47 | 05:33/km日期: 2019-06-09 07:47 - 平均心率: 167 - 卡路里: 771 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'38" / 05'12" / 05'09" / 05'55" / 05'10" / 05'13" / 09'15" / 05'10" / 05'16" / 05'15" / 05'11" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'31") | 1000 / 1000 |
| 2 | | 05'06" (+00'05") | 1000 / 2000 |
| 3 | | 05'08" (+00'07") | 1000 / 3000 |
| 4 | | 05'50" (+00'49") | 1000 / 4000 |
| 5 | | 05'09" (+00'08") | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 |
| 7 | | 09'13" (+04'12") | 1000 / 7000 |
| 8 | | 05'06" (+00'05") | 1000 / 8000 |
| 9 | | 05'13" (+00'12") | 1000 / 9000 |
| 10 | | 05'13" (+00'12") | 1000 / 10000 |
| 11 | | 05'04" (+00'03") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 00'00" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 142.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'12" | 00:10'50" |
| 3 | 05'09" | 00:15'59" |
| 4 | 05'55" | 00:21'54" |
| 5 | 05'10" | 00:27'04" |
| 6 | 05'13" | 00:32'17" |
| 7 | 09'15" | 00:41'32" |
| 8 | 05'10" | 00:46'42" |
| 9 | 05'16" | 00:51'58" |
| 10 | 05'15" | 00:57'13" |
| 11 | 05'11" | 01:02'24" |
| 12 | 05'02" | 01:07'26" |
| 12.0 | 03'49" | 01:07'28" |
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