11.9 km | 01:35:50 | 08:01/km日期: 2019-09-05 08:00 - 總爬升: 196 m - 卡路里: 771 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 08'00" / 07'37" / 07'48" / 07'27" / 08'38" / 14'30" / 10'28" / 07'47" / 07'33" / 09'07" / 07'23" / 12'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+00'36") | 1000 / 1000 |
2 | | 07'37" (+00'14") | 1000 / 2000 |
3 | | 07'48" (+00'25") | 1000 / 3000 |
4 | | 07'26" (+00'03") | 1000 / 4000 |
5 | | 08'10" (+00'47") | 1000 / 5000 |
6 | | 08'59" (+01'36") | 1000 / 6000 |
7 | | 09'17" (+01'54") | 1000 / 7000 |
8 | | 07'47" (+00'24") | 1000 / 8000 |
9 | | 07'32" (+00'09") | 1000 / 9000 |
10 | | 07'37" (+00'14") | 1000 / 10000 |
11 | | 07'23" | 1000 / 11000 |
12 | | 08'37" (+01'14") | 946 / 11946 |
9月累積里程 : 420.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'37" | 00:15'37" |
3 | 07'48" | 00:23'25" |
4 | 07'27" | 00:30'52" |
5 | 08'38" | 00:39'30" |
6 | 14'30" | 00:54'00" |
7 | 10'28" | 01:04'28" |
8 | 07'47" | 01:12'15" |
9 | 07'33" | 01:19'48" |
10 | 09'07" | 01:28'55" |
11 | 07'23" | 01:36'18" |
11.9 | 12'05" | 01:47'45" |