10.2 km | 00:47:15 | 04:38/km日期: 2019-09-04 20:05 - 平均心率: 142 - 卡路里: 530 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 06'12" / 05'24" / 15'17" / 07'54" / 07'28" / 10'14" / 09'58" / 10'15" / 05'18" / 05'17" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'53") | 1000 / 1000 |
2 | | 05'24" (+02'05") | 1000 / 2000 |
3 | | 05'51" (+02'32") | 85 / 2085 |
4 | | 03'53" (+00'34") | 417 / 2502 |
5 | | 06'00" (+02'41") | 11 / 2513 |
6 | | 03'40" (+00'21") | 414 / 2927 |
7 | | 06'03" (+02'44") | 18 / 2946 |
8 | | 03'43" (+00'24") | 405 / 3352 |
9 | | 07'29" (+04'10") | 17 / 3370 |
10 | | 03'43" (+00'24") | 411 / 3781 |
11 | | 07'14" (+03'55") | 19 / 3801 |
12 | | 03'38" (+00'19") | 403 / 4205 |
13 | | 05'30" (+02'11") | 23 / 4229 |
14 | | 03'35" (+00'16") | 407 / 4637 |
15 | | 06'40" (+03'21") | 27 / 4664 |
16 | | 03'35" (+00'16") | 407 / 5071 |
17 | | 07'51" (+04'32") | 23 / 5095 |
18 | | 03'34" (+00'15") | 407 / 5502 |
19 | | 07'46" (+04'27") | 23 / 5525 |
20 | | 03'38" (+00'19") | 404 / 5930 |
21 | | 08'25" (+05'06") | 23 / 5953 |
22 | | 03'35" (+00'16") | 402 / 6356 |
23 | | 08'16" (+04'57") | 27 / 6384 |
24 | | 03'19" | 400 / 6785 |
25 | | 07'03" (+03'44") | 24 / 6809 |
26 | | 03'24" (+00'05") | 405 / 7215 |
27 | | 05'26" (+02'07") | 1000 / 8215 |
28 | | 05'19" (+02'00") | 1000 / 9215 |
29 | | 05'11" (+01'52") | 959 / 10174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
219.77 km NB MPRSMHG 累積 :
10443.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'24" | 00:11'36" |
3 | 15'17" | 00:26'53" |
4 | 07'54" | 00:34'47" |
5 | 07'28" | 00:42'15" |
6 | 10'14" | 00:52'29" |
7 | 09'58" | 01:02'27" |
8 | 10'15" | 01:12'42" |
9 | 05'18" | 01:18'00" |
10 | 05'17" | 01:23'17" |
10.2 | 04'46" | 01:24'07" |