6.3 km | 00:41:45 | 06:37/km日期: 2019-09-04 20:26 - 平均心率: 168 - 卡路里: 349 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 06'36" / 06'25" / 06'07" / 05'51" / 05'30" / 09'13" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'16") | 307 / 307 |
| 2 | | 06'24" (+01'05") | 303 / 610 |
| 3 | | 06'44" (+01'25") | 307 / 918 |
| 4 | | 06'31" (+01'12") | 313 / 1232 |
| 5 | | 06'27" (+01'08") | 309 / 1541 |
| 6 | | 06'29" (+01'10") | 310 / 1852 |
| 7 | | 06'13" (+00'54") | 304 / 2156 |
| 8 | | 06'00" (+00'41") | 314 / 2470 |
| 9 | | 05'51" (+00'32") | 315 / 2786 |
| 10 | | 06'07" (+00'48") | 306 / 3093 |
| 11 | | 05'52" (+00'33") | 317 / 3410 |
| 12 | | 05'55" (+00'36") | 312 / 3722 |
| 13 | | 05'38" (+00'19") | 312 / 4034 |
| 14 | | 05'31" (+00'12") | 314 / 4349 |
| 15 | | 05'40" (+00'21") | 305 / 4655 |
| 16 | | 05'35" (+00'16") | 305 / 4960 |
| 17 | | 05'31" (+00'12") | 309 / 5270 |
| 18 | | 05'19" | 312 / 5583 |
| 19 | | 40'08" (+34'49") | 90 / 5673 |
| 20 | | 07'08" (+01'49") | 630 / 6303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 105.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'25" | 00:13'01" |
| 3 | 06'07" | 00:19'08" |
| 4 | 05'51" | 00:24'59" |
| 5 | 05'30" | 00:30'29" |
| 6 | 09'13" | 00:39'42" |
| 6.3 | 06'48" | 00:41'46" |
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