6.8 km | 00:40:33 | 05:58/km日期: 2019-09-04 20:24 - 平均心率: 176 - 卡路里: 337 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 05'10" / 06'54" / 05'05" / 07'06" / 05'05" / 07'17" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'36") | 418 / 418 |
2 | | 05'18" (+00'44") | 403 / 821 |
3 | | 04'56" (+00'22") | 411 / 1233 |
4 | | 04'57" (+00'23") | 413 / 1646 |
5 | | 21'23" (+16'49") | 115 / 1762 |
6 | | 05'02" (+00'28") | 405 / 2168 |
7 | | 05'11" (+00'37") | 416 / 2584 |
8 | | 05'03" (+00'29") | 411 / 2996 |
9 | | 05'03" (+00'29") | 403 / 3400 |
10 | | 27'12" (+22'38") | 91 / 3491 |
11 | | 04'58" (+00'24") | 399 / 3891 |
12 | | 05'16" (+00'42") | 394 / 4286 |
13 | | 05'02" (+00'28") | 390 / 4676 |
14 | | 04'57" (+00'23") | 400 / 5077 |
15 | | 29'43" (+25'09") | 84 / 5161 |
16 | | 05'06" (+00'32") | 398 / 5560 |
17 | | 05'17" (+00'43") | 398 / 5959 |
18 | | 05'19" (+00'45") | 398 / 6357 |
19 | | 04'34" | 404 / 6762 |
20 | | 10'45" (+06'11") | 21 / 6784 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 27.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 06'54" | 00:12'04" |
3 | 05'05" | 00:17'09" |
4 | 07'06" | 00:24'15" |
5 | 05'05" | 00:29'20" |
6 | 07'17" | 00:36'37" |
6.8 | 05'02" | 00:40'34" |