10.1 km | 01:11:51 | 07:06/km日期: 2019-09-04 17:53 - 平均心率: 157 - 卡路里: 611 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 07'09" / 07'06" / 07'06" / 07'12" / 07'14" / 07'11" / 06'59" / 07'03" / 07'10" / 07'01" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'10") | 1000 / 1000 |
| 2 | | 07'05" (+00'06") | 1000 / 2000 |
| 3 | | 07'04" (+00'05") | 1000 / 3000 |
| 4 | | 07'12" (+00'13") | 1000 / 4000 |
| 5 | | 07'13" (+00'14") | 1000 / 5000 |
| 6 | | 07'11" (+00'12") | 1000 / 6000 |
| 7 | | 06'59" | 1000 / 7000 |
| 8 | | 07'03" (+00'04") | 1000 / 8000 |
| 9 | | 07'09" (+00'10") | 1000 / 9000 |
| 10 | | 07'01" (+00'02") | 1000 / 10000 |
| 11 | | 06'45" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 121.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'06" | 00:14'15" |
| 3 | 07'06" | 00:21'21" |
| 4 | 07'12" | 00:28'33" |
| 5 | 07'14" | 00:35'47" |
| 6 | 07'11" | 00:42'58" |
| 7 | 06'59" | 00:49'57" |
| 8 | 07'03" | 00:57'00" |
| 9 | 07'10" | 01:04'10" |
| 10 | 07'01" | 01:11'11" |
| 10.1 | 06'48" | 01:11'53" |
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