24.0 km | 02:24:03 | 05:59/km日期: 2019-09-04 08:28 - 總爬升: 325 m - 平均心率: 129 - 卡路里: 992 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'57" / 05'48" / 06'04" / 05'57" / 06'11" / 05'46" / 10'09" / 05'50" / 06'03" / 06'09" / 06'06" / 06'03" / 09'23" / 06'05" / 05'54" / 05'55" / 06'06" / 05'45" / 10'08" / 06'18" / 06'31" / 06'14" / 05'33" / 05'50" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'23") | 1000 / 1000 |
2 | | 05'50" (+00'18") | 1000 / 2000 |
3 | | 06'01" (+00'29") | 1000 / 3000 |
4 | | 05'58" (+00'26") | 1000 / 4000 |
5 | | 06'11" (+00'39") | 1000 / 5000 |
6 | | 05'45" (+00'13") | 1000 / 6000 |
7 | | 05'39" (+00'07") | 1000 / 7000 |
8 | | 05'50" (+00'18") | 1000 / 8000 |
9 | | 06'02" (+00'30") | 1000 / 9000 |
10 | | 06'09" (+00'37") | 1000 / 10000 |
11 | | 06'06" (+00'34") | 1000 / 11000 |
12 | | 06'02" (+00'30") | 1000 / 12000 |
13 | | 05'57" (+00'25") | 1000 / 13000 |
14 | | 06'05" (+00'33") | 1000 / 14000 |
15 | | 05'54" (+00'22") | 1000 / 15000 |
16 | | 05'55" (+00'23") | 1000 / 16000 |
17 | | 06'05" (+00'33") | 1000 / 17000 |
18 | | 05'44" (+00'12") | 1000 / 18000 |
19 | | 06'08" (+00'36") | 1000 / 19000 |
20 | | 06'17" (+00'45") | 1000 / 20000 |
21 | | 06'30" (+00'58") | 1000 / 21000 |
22 | | 06'14" (+00'42") | 1000 / 22000 |
23 | | 05'32" | 1000 / 23000 |
24 | | 05'50" (+00'18") | 1000 / 24000 |
25 | | 07'13" (+01'41") | 30 / 24030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
9月累積里程 : 603.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'48" | 00:11'45" |
3 | 06'04" | 00:17'49" |
4 | 05'57" | 00:23'46" |
5 | 06'11" | 00:29'57" |
6 | 05'46" | 00:35'43" |
7 | 10'09" | 00:45'52" |
8 | 05'50" | 00:51'42" |
9 | 06'03" | 00:57'45" |
10 | 06'09" | 01:03'54" |
11 | 06'06" | 01:10'00" |
12 | 06'03" | 01:16'03" |
13 | 09'23" | 01:25'26" |
14 | 06'05" | 01:31'31" |
15 | 05'54" | 01:37'25" |
16 | 05'55" | 01:43'20" |
17 | 06'06" | 01:49'26" |
18 | 05'45" | 01:55'11" |
19 | 10'08" | 02:05'19" |
20 | 06'18" | 02:11'37" |
21 | 06'31" | 02:18'08" |
22 | 06'14" | 02:24'22" |
23 | 05'33" | 02:29'55" |
24 | 05'50" | 02:35'45" |
24.0 | 07'12" | 02:35'58" |