13.2 km | 01:03:31 | 04:48/km日期: 2019-09-03 18:34 - 平均心率: 127 - 卡路里: 516 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 05'44" / 05'38" / 05'35" / 05'22" / 05'26" / 05'18" / 23'45" / 09'40" / 08'13" / 08'37" / 16'36" / 05'45" / 05'28" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+03'14") | 405 / 405 |
| 2 | | 05'35" (+02'34") | 447 / 853 |
| 3 | | 05'36" (+02'35") | 436 / 1289 |
| 4 | | 05'37" (+02'36") | 437 / 1727 |
| 5 | | 05'36" (+02'35") | 443 / 2171 |
| 6 | | 05'39" (+02'38") | 439 / 2611 |
| 7 | | 05'23" (+02'22") | 457 / 3068 |
| 8 | | 05'22" (+02'21") | 454 / 3523 |
| 9 | | 05'28" (+02'27") | 443 / 3966 |
| 10 | | 05'24" (+02'23") | 448 / 4415 |
| 11 | | 05'17" (+02'16") | 456 / 4871 |
| 12 | | 05'32" (+02'31") | 441 / 5313 |
| 13 | | 05'16" (+02'15") | 449 / 5763 |
| 14 | | 05'13" (+02'12") | 456 / 6219 |
| 15 | | 05'10" (+02'09") | 454 / 6674 |
| 16 | | 03'52" (+00'51") | 90 / 6764 |
| 17 | | 03'09" (+00'08") | 104 / 6869 |
| 18 | | 03'01" | 103 / 6972 |
| 19 | | 04'02" (+01'01") | 94 / 7067 |
| 20 | | 03'48" (+00'47") | 196 / 7263 |
| 21 | | 03'44" (+00'43") | 204 / 7468 |
| 22 | | 03'34" (+00'33") | 193 / 7661 |
| 23 | | 03'28" (+00'27") | 203 / 7864 |
| 24 | | 03'22" (+00'21") | 207 / 8071 |
| 25 | | 03'32" (+00'31") | 194 / 8265 |
| 26 | | 03'33" (+00'32") | 195 / 8461 |
| 27 | | 03'31" (+00'30") | 195 / 8656 |
| 28 | | 03'28" (+00'27") | 193 / 8849 |
| 29 | | 03'39" (+00'38") | 195 / 9045 |
| 30 | | 03'33" (+00'32") | 193 / 9238 |
| 31 | | 03'23" (+00'22") | 204 / 9443 |
| 32 | | 03'28" (+00'27") | 197 / 9640 |
| 33 | | 03'24" (+00'23") | 197 / 9838 |
| 34 | | 03'27" (+00'26") | 193 / 10031 |
| 35 | | 03'16" (+00'15") | 209 / 10241 |
| 36 | | 03'09" (+00'08") | 201 / 10443 |
| 37 | | 03'35" (+00'34") | 195 / 10638 |
| 38 | | 03'07" (+00'06") | 197 / 10836 |
| 39 | | 03'21" (+00'20") | 211 / 11047 |
| 40 | | 05'21" (+02'20") | 425 / 11472 |
| 41 | | 05'15" (+02'14") | 441 / 11914 |
| 42 | | 05'38" (+02'37") | 427 / 12342 |
| 43 | | 05'21" (+02'20") | 436 / 12778 |
| 44 | | 05'17" (+02'16") | 436 / 13215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 375.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 05'35" | 00:16'57" |
| 4 | 05'22" | 00:22'19" |
| 5 | 05'26" | 00:27'45" |
| 6 | 05'18" | 00:33'03" |
| 7 | 23'45" | 00:56'48" |
| 8 | 09'40" | 01:06'28" |
| 9 | 08'13" | 01:14'41" |
| 10 | 08'37" | 01:23'18" |
| 11 | 16'36" | 01:39'54" |
| 12 | 05'45" | 01:45'39" |
| 13 | 05'28" | 01:51'07" |
| 13.2 | 05'20" | 01:52'16" |
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