12.0 km | 01:08:13 | 05:40/km日期: 2019-09-03 18:48 - 平均心率: 151 - 卡路里: 827 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 05'28" / 05'53" / 05'36" / 05'31" / 05'49" / 05'44" / 05'50" / 05'29" / 05'41" / 05'42" / 05'56" / 05'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'53" (+00'33") | 1000 / 2000 |
| 3 | | 05'35" (+00'15") | 1000 / 3000 |
| 4 | | 05'31" (+00'11") | 1000 / 4000 |
| 5 | | 05'49" (+00'29") | 1000 / 5000 |
| 6 | | 05'44" (+00'24") | 1000 / 6000 |
| 7 | | 05'50" (+00'30") | 1000 / 7000 |
| 8 | | 05'29" (+00'09") | 1000 / 8000 |
| 9 | | 05'40" (+00'20") | 1000 / 9000 |
| 10 | | 05'42" (+00'22") | 1000 / 10000 |
| 11 | | 05'55" (+00'35") | 1000 / 11000 |
| 12 | | 05'38" (+00'18") | 1000 / 12000 |
| 13 | | 04'40" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
129.42 km 
Adidas Boston 7 累積 :
286.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'53" | 00:11'21" |
| 3 | 05'36" | 00:16'57" |
| 4 | 05'31" | 00:22'28" |
| 5 | 05'49" | 00:28'17" |
| 6 | 05'44" | 00:34'01" |
| 7 | 05'50" | 00:39'51" |
| 8 | 05'29" | 00:45'20" |
| 9 | 05'41" | 00:51'01" |
| 10 | 05'42" | 00:56'43" |
| 11 | 05'56" | 01:02'39" |
| 12 | 05'39" | 01:08'18" |
| 12.0 | 03'17" | 01:08'20" |
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