9.1 km | 00:52:24 | 05:46/km日期: 2019-09-03 15:47 - 平均心率: 153 - 卡路里: 501 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 06'54" / 07'28" / 04'31" / 04'24" / 04'44" / 04'45" / 04'53" / 06'41" / 07'06" / 09'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'50") | 1000 / 1000 |
2 | | 07'27" (+03'08") | 1000 / 2000 |
3 | | 04'22" (+00'03") | 800 / 2800 |
4 | | 05'48" (+01'29") | 40 / 2840 |
5 | | 04'19" | 800 / 3639 |
6 | | 06'14" (+01'55") | 40 / 3679 |
7 | | 04'29" (+00'10") | 800 / 4479 |
8 | | 07'40" (+03'21") | 40 / 4520 |
9 | | 04'37" (+00'18") | 800 / 5319 |
10 | | 06'40" (+02'21") | 40 / 5359 |
11 | | 04'51" (+00'32") | 800 / 6159 |
12 | | 10'26" (+06'07") | 40 / 6199 |
13 | | 04'35" (+00'16") | 800 / 6999 |
14 | | 07'27" (+03'08") | 40 / 7039 |
15 | | 06'36" (+02'17") | 1000 / 8039 |
16 | | 07'03" (+02'44") | 1000 / 9040 |
17 | | 12'52" (+08'33") | 42 / 9082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 141.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'28" | 00:14'22" |
3 | 04'31" | 00:18'53" |
4 | 04'24" | 00:23'17" |
5 | 04'44" | 00:28'01" |
6 | 04'45" | 00:32'46" |
7 | 04'53" | 00:37'39" |
8 | 06'41" | 00:44'20" |
9 | 07'06" | 00:51'26" |
9.1 | 09'29" | 00:52'13" |