10.2 km | 01:10:16 | 06:53/km日期: 2019-09-03 05:23 - 平均心率: 156 - 踏頻: 91 - 卡路里: 591 Cal - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 06'50" / 07'40" / 40'34" / 06'28" / 06'42" / 08'57" / 06'39" / 06'59" / 06'58" / 07'09" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'23") | 1000 / 1000 |
2 | | 07'39" (+01'14") | 1000 / 2000 |
3 | | 06'59" (+00'34") | 1000 / 3000 |
4 | | 06'27" (+00'02") | 1000 / 4000 |
5 | | 06'42" (+00'17") | 1000 / 5000 |
6 | | 06'25" | 1000 / 6000 |
7 | | 06'39" (+00'14") | 1000 / 7000 |
8 | | 06'59" (+00'34") | 1000 / 8000 |
9 | | 06'57" (+00'32") | 1000 / 9000 |
10 | | 07'09" (+00'44") | 1000 / 10000 |
11 | | 06'49" (+00'24") | 209 / 10209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 :
164.93 km Adidas Adizero Boston 累積 :
282.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'40" | 00:14'30" |
3 | 40'34" | 00:55'04" |
4 | 06'28" | 01:01'32" |
5 | 06'42" | 01:08'14" |
6 | 08'57" | 01:17'11" |
7 | 06'39" | 01:23'50" |
8 | 06'59" | 01:30'49" |
9 | 06'58" | 01:37'47" |
10 | 07'09" | 01:44'56" |
10.2 | 06'50" | 01:46'22" |