5.8 km | 00:30:01 | 05:08/km日期: 2019-09-03 06:06 - 平均心率: 157 - 卡路里: 307 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 04'34" / 04'36" / 04'29" / 05'33" / 05'58" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'11") | 109 / 109 |
2 | | 05'19" (+01'40") | 110 / 220 |
3 | | 04'19" (+00'40") | 96 / 316 |
4 | | 05'09" (+01'30") | 114 / 430 |
5 | | 03'49" (+00'10") | 104 / 534 |
6 | | 05'10" (+01'31") | 112 / 646 |
7 | | 04'16" (+00'37") | 94 / 741 |
8 | | 04'57" (+01'18") | 116 / 857 |
9 | | 03'56" (+00'17") | 103 / 960 |
10 | | 05'11" (+01'32") | 112 / 1072 |
11 | | 04'02" (+00'23") | 100 / 1173 |
12 | | 05'31" (+01'52") | 106 / 1280 |
13 | | 03'39" | 108 / 1388 |
14 | | 05'03" (+01'24") | 115 / 1503 |
15 | | 04'04" (+00'25") | 96 / 1600 |
16 | | 05'22" (+01'43") | 110 / 1710 |
17 | | 03'50" (+00'11") | 103 / 1813 |
18 | | 04'39" (+01'00") | 124 / 1938 |
19 | | 04'06" (+00'27") | 98 / 2036 |
20 | | 05'07" (+01'28") | 112 / 2149 |
21 | | 03'50" (+00'11") | 105 / 2254 |
22 | | 04'50" (+01'11") | 118 / 2372 |
23 | | 03'52" (+00'13") | 101 / 2474 |
24 | | 05'02" (+01'23") | 111 / 2585 |
25 | | 03'56" (+00'17") | 100 / 2686 |
26 | | 04'56" (+01'17") | 118 / 2804 |
27 | | 03'46" (+00'07") | 104 / 2908 |
28 | | 05'04" (+01'25") | 114 / 3023 |
29 | | 03'43" (+00'04") | 101 / 3124 |
30 | | 04'29" (+00'50") | 126 / 3250 |
31 | | 05'57" (+02'18") | 655 / 3905 |
32 | | 05'57" (+02'18") | 431 / 4336 |
33 | | 06'07" (+02'28") | 427 / 4764 |
34 | | 05'45" (+02'06") | 447 / 5212 |
35 | | 05'42" (+02'03") | 454 / 5666 |
36 | | 05'50" (+02'11") | 177 / 5844 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
9月累積里程 : 408.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'36" | 00:09'10" |
3 | 04'29" | 00:13'39" |
4 | 05'33" | 00:19'12" |
5 | 05'58" | 00:25'10" |
5.8 | 05'45" | 00:30'02" |