11.4 km | 01:04:16 | 05:38/km日期: 2019-09-03 05:29 - 總爬升: 340 m - 地點: 國父紀念館-敦化南路 - 天氣: 晴天 - 平均心率: 144 - 卡路里: 804 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 05'51" / 05'24" / 05'14" / 05'01" / 05'20" / 05'41" / 05'19" / 05'17" / 05'18" / 05'22" / 08'16" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+02'34") | 1000 / 1000 |
2 | | 05'23" (+02'08") | 1000 / 2000 |
3 | | 05'13" (+01'58") | 1000 / 3000 |
4 | | 05'00" (+01'45") | 1000 / 4000 |
5 | | 05'20" (+02'05") | 1000 / 5000 |
6 | | 05'24" (+02'09") | 1000 / 6000 |
7 | | 05'18" (+02'03") | 1000 / 7000 |
8 | | 05'17" (+02'02") | 1000 / 8000 |
9 | | 05'18" (+02'03") | 1000 / 9000 |
10 | | 05'22" (+02'07") | 1000 / 10000 |
11 | | 03'37" (+00'22") | 100 / 10100 |
12 | | 19'26" (+16'11") | 51 / 10151 |
13 | | 03'31" (+00'16") | 100 / 10251 |
14 | | 17'30" (+14'15") | 57 / 10308 |
15 | | 03'15" | 100 / 10408 |
16 | | 13'03" (+09'48") | 76 / 10485 |
17 | | 03'31" (+00'16") | 100 / 10585 |
18 | | 12'39" (+09'24") | 78 / 10664 |
19 | | 03'32" (+00'17") | 100 / 10764 |
20 | | 17'26" (+14'11") | 57 / 10821 |
21 | | 03'25" (+00'10") | 100 / 10921 |
22 | | 09'27" (+06'12") | 105 / 11027 |
23 | | 03'38" (+00'23") | 100 / 11127 |
24 | | 14'26" (+11'11") | 69 / 11196 |
25 | | 03'27" (+00'12") | 100 / 11296 |
26 | | 10'05" (+06'50") | 99 / 11395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
301.85 km Nike Zoom Fly Flyknit 累積 :
392.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'24" | 00:11'15" |
3 | 05'14" | 00:16'29" |
4 | 05'01" | 00:21'30" |
5 | 05'20" | 00:26'50" |
6 | 05'41" | 00:32'31" |
7 | 05'19" | 00:37'50" |
8 | 05'17" | 00:43'07" |
9 | 05'18" | 00:48'25" |
10 | 05'22" | 00:53'47" |
11 | 08'16" | 01:02'03" |
11.4 | 07'35" | 01:05'03" |