6.1 km | 00:29:42 | 04:53/km日期: 2019-09-02 19:51 - 平均心率: 164 - 卡路里: 365 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 68%
Pace: 04'04" / 05'01" / 04'43" / 04'37" / 05'25" / 05'24" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" (+00'05") | 188 / 188 |
| 2 | | 03'14" (+00'01") | 200 / 388 |
| 3 | | 06'49" (+03'36") | 213 / 602 |
| 4 | | 03'28" (+00'15") | 193 / 795 |
| 5 | | 03'19" (+00'06") | 201 / 996 |
| 6 | | 07'06" (+03'53") | 216 / 1213 |
| 7 | | 03'16" (+00'03") | 199 / 1412 |
| 8 | | 03'15" (+00'02") | 198 / 1611 |
| 9 | | 07'20" (+04'07") | 220 / 1831 |
| 10 | | 03'21" (+00'08") | 188 / 2020 |
| 11 | | 03'14" (+00'01") | 205 / 2225 |
| 12 | | 07'37" (+04'24") | 219 / 2444 |
| 13 | | 03'17" (+00'04") | 195 / 2640 |
| 14 | | 03'14" (+00'01") | 201 / 2841 |
| 15 | | 07'31" (+04'18") | 220 / 3062 |
| 16 | | 03'27" (+00'14") | 189 / 3252 |
| 17 | | 03'13" | 200 / 3452 |
| 18 | | 07'16" (+04'03") | 214 / 3666 |
| 19 | | 03'24" (+00'11") | 192 / 3859 |
| 20 | | 03'17" (+00'04") | 201 / 4060 |
| 21 | | 08'11" (+04'58") | 212 / 4273 |
| 22 | | 03'29" (+00'16") | 190 / 4463 |
| 23 | | 03'18" (+00'05") | 202 / 4665 |
| 24 | | 08'08" (+04'55") | 206 / 4871 |
| 25 | | 03'31" (+00'18") | 192 / 5064 |
| 26 | | 03'18" (+00'05") | 200 / 5264 |
| 27 | | 08'30" (+05'17") | 210 / 5474 |
| 28 | | 03'29" (+00'16") | 193 / 5668 |
| 29 | | 03'20" (+00'07") | 201 / 5870 |
| 30 | | 08'52" (+05'39") | 202 / 6072 |
| 31 | | 03'13" | 8 / 6080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
127.11 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 05'01" | 00:09'05" |
| 3 | 04'43" | 00:13'48" |
| 4 | 04'37" | 00:18'25" |
| 5 | 05'25" | 00:23'50" |
| 6 | 05'24" | 00:29'14" |
| 6.1 | 05'47" | 00:29'42" |
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