12.1 km | 01:49:40 | 09:05/km日期: 2019-09-02 05:38 - 總爬升: 167 m - 平均心率: 129 - 卡路里: 684 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 07'35" / 07'46" / 11'56" / 08'27" / 08'26" / 10'32" / 11'17" / 07'13" / 07'16" / 11'43" / 08'09" / 08'38" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'41") | 1000 / 1000 |
| 2 | | 07'46" (+00'33") | 1000 / 2000 |
| 3 | | 11'55" (+04'42") | 1000 / 3000 |
| 4 | | 08'26" (+01'13") | 1000 / 4000 |
| 5 | | 08'26" (+01'13") | 1000 / 5000 |
| 6 | | 10'31" (+03'18") | 1000 / 6000 |
| 7 | | 11'17" (+04'04") | 1000 / 7000 |
| 8 | | 07'13" | 1000 / 8000 |
| 9 | | 07'15" (+00'02") | 1000 / 9000 |
| 10 | | 11'42" (+04'29") | 1000 / 10000 |
| 11 | | 08'08" (+00'55") | 1000 / 11000 |
| 12 | | 08'37" (+01'24") | 1000 / 12000 |
| 13 | | 06'00" | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 143.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'46" | 00:15'21" |
| 3 | 11'56" | 00:27'17" |
| 4 | 08'27" | 00:35'44" |
| 5 | 08'26" | 00:44'10" |
| 6 | 10'32" | 00:54'42" |
| 7 | 11'17" | 01:05'59" |
| 8 | 07'13" | 01:13'12" |
| 9 | 07'16" | 01:20'28" |
| 10 | 11'43" | 01:32'11" |
| 11 | 08'09" | 01:40'20" |
| 12 | 08'38" | 01:48'58" |
| 12.1 | 05'59" | 01:49'21" |
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