12.4 km | 01:49:33 | 08:50/km日期: 2019-09-02 05:38 - 平均心率: 114 - 卡路里: 730 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 07'12" / 07'48" / 11'53" / 08'02" / 08'17" / 07'45" / 13'35" / 07'09" / 07'04" / 08'43" / 10'18" / 08'39" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'30") | 1000 / 1000 |
| 2 | | 07'48" (+00'44") | 1000 / 2000 |
| 3 | | 11'52" (+04'48") | 1000 / 3000 |
| 4 | | 08'02" (+00'58") | 1000 / 4000 |
| 5 | | 08'17" (+01'13") | 1000 / 5000 |
| 6 | | 07'44" (+00'40") | 1000 / 6000 |
| 7 | | 13'35" (+06'31") | 1000 / 7000 |
| 8 | | 07'08" (+00'04") | 1000 / 8000 |
| 9 | | 07'04" | 1000 / 9000 |
| 10 | | 08'42" (+01'38") | 1000 / 10000 |
| 11 | | 10'18" (+03'14") | 1000 / 11000 |
| 12 | | 08'38" (+01'34") | 1000 / 12000 |
| 13 | | 06'52" | 401 / 12401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 207.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'48" | 00:15'00" |
| 3 | 11'53" | 00:26'53" |
| 4 | 08'02" | 00:34'55" |
| 5 | 08'17" | 00:43'12" |
| 6 | 07'45" | 00:50'57" |
| 7 | 13'35" | 01:04'32" |
| 8 | 07'09" | 01:11'41" |
| 9 | 07'04" | 01:18'45" |
| 10 | 08'43" | 01:27'28" |
| 11 | 10'18" | 01:37'46" |
| 12 | 08'39" | 01:46'25" |
| 12.4 | 06'51" | 01:49'10" |
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