10.7 km | 01:12:39 | 06:48/km日期: 2019-09-02 04:37 - 平均心率: 131 - 卡路里: 640 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 08'22" / 07'22" / 10'46" / 04'37" / 07'23" / 04'37" / 04'41" / 06'48" / 04'40" / 08'08" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+03'56") | 1000 / 1000 |
2 | | 07'21" (+02'55") | 1000 / 2000 |
3 | | 32'23" (+27'57") | 214 / 2214 |
4 | | 04'54" (+00'28") | 391 / 2605 |
5 | | 04'46" (+00'20") | 403 / 3009 |
6 | | 04'34" (+00'08") | 409 / 3419 |
7 | | 04'35" (+00'09") | 406 / 3826 |
8 | | 04'35" (+00'09") | 408 / 4234 |
9 | | 50'49" (+46'23") | 59 / 4293 |
10 | | 04'46" (+00'20") | 398 / 4692 |
11 | | 04'34" (+00'08") | 409 / 5102 |
12 | | 04'39" (+00'13") | 408 / 5511 |
13 | | 04'38" (+00'12") | 411 / 5922 |
14 | | 04'35" (+00'09") | 411 / 6334 |
15 | | 04'44" (+00'18") | 400 / 6735 |
16 | | 04'41" (+00'15") | 405 / 7140 |
17 | | 04'37" (+00'11") | 200 / 7340 |
18 | | 15'27" (+11'01") | 194 / 7535 |
19 | | 04'43" (+00'17") | 397 / 7932 |
20 | | 04'41" (+00'15") | 408 / 8341 |
21 | | 04'40" (+00'14") | 405 / 8746 |
22 | | 04'37" (+00'11") | 410 / 9156 |
23 | | 04'26" | 402 / 9558 |
24 | | 26'15" (+21'49") | 96 / 9655 |
25 | | 08'15" (+03'49") | 1000 / 10655 |
26 | | 10'19" (+05'53") | 13 / 10668 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 255.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 07'22" | 00:15'44" |
3 | 10'46" | 00:26'30" |
4 | 04'37" | 00:31'07" |
5 | 07'23" | 00:38'30" |
6 | 04'37" | 00:43'07" |
7 | 04'41" | 00:47'48" |
8 | 06'48" | 00:54'36" |
9 | 04'40" | 00:59'16" |
10 | 08'08" | 01:07'24" |
10.7 | 07'54" | 01:12'41" |