5.9 km | 00:43:59 | 07:29/km日期: 2013-01-15 23:27 - 卡路里: 370 Cal - 溫度: 14°C - 濕度: 88%
Pace: 07'06" / 07'52" / 07'31" / 07'24" / 07'37" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 417 / 417 |
| 2 | | 07'19" (+00'34") | 438 / 856 |
| 3 | | 07'22" (+00'37") | 438 / 1294 |
| 4 | | 07'53" (+01'08") | 439 / 1734 |
| 5 | | 08'08" (+01'23") | 438 / 2172 |
| 6 | | 07'29" (+00'44") | 440 / 2612 |
| 7 | | 07'26" (+00'41") | 436 / 3048 |
| 8 | | 07'21" (+00'36") | 434 / 3483 |
| 9 | | 07'26" (+00'41") | 443 / 3926 |
| 10 | | 07'34" (+00'49") | 442 / 4368 |
| 11 | | 07'32" (+00'47") | 437 / 4806 |
| 12 | | 07'30" (+00'45") | 439 / 5245 |
| 13 | | 07'41" (+00'56") | 437 / 5682 |
| 14 | | 07'14" (+00'29") | 161 / 5843 |
1月累積里程 :
35.31 km 
MIZUNO WAVE INSPIRE 8 累積 :
784.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'52" | 00:14'58" |
| 3 | 07'31" | 00:22'29" |
| 4 | 07'24" | 00:29'53" |
| 5 | 07'37" | 00:37'30" |
| 5.9 | 07'26" | 00:43'59" |
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