27.4 km | 03:23:55 | 07:27/km日期: 2019-09-01 05:34 - 平均心率: 142 - 卡路里: 2267 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'08" / 05'40" / 06'33" / 06'43" / 14'15" / 10'31" / 08'15" / 16'49" / 09'56" / 19'21" / 11'28" / 10'36" / 11'09" / 23'56" / 06'05" / 05'49" / 05'59" / 06'01" / 05'38" / 05'33" / 05'37" / 09'59" / 06'02" / 06'04" / 06'08" / 06'20" / 05'56" / 20'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 412.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'40" | 00:11'48" |
3 | 06'33" | 00:18'21" |
4 | 06'43" | 00:25'04" |
5 | 14'15" | 00:39'19" |
6 | 10'31" | 00:49'50" |
7 | 08'15" | 00:58'05" |
8 | 16'49" | 01:14'54" |
9 | 09'56" | 01:24'50" |
10 | 19'21" | 01:44'11" |
11 | 11'28" | 01:55'39" |
12 | 10'36" | 02:06'15" |
13 | 11'09" | 02:17'24" |
14 | 23'56" | 02:41'20" |
15 | 06'05" | 02:47'25" |
16 | 05'49" | 02:53'14" |
17 | 05'59" | 02:59'13" |
18 | 06'01" | 03:05'14" |
19 | 05'38" | 03:10'52" |
20 | 05'33" | 03:16'25" |
21 | 05'37" | 03:22'02" |
22 | 09'59" | 03:32'01" |
23 | 06'02" | 03:38'03" |
24 | 06'04" | 03:44'07" |
25 | 06'08" | 03:50'15" |
26 | 06'20" | 03:56'35" |
27 | 05'56" | 04:02'31" |
27.4 | 20'23" | 04:09'44" |