15.0 km | 01:31:11 | 06:03/km日期: 2019-09-01 16:40 - 平均心率: 169 - 卡路里: 812 Cal - 總步數: 16916 - 平均步頻: 185 - 平均步幅: 88 cm - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(4)
Pace: 06'02" / 05'29" / 05'51" / 05'55" / 05'59" / 06'05" / 06'06" / 06'06" / 06'08" / 06'02" / 05'58" / 06'03" / 06'02" / 06'22" / 06'03" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+00'29") | 1002 / 1002 | 179 / 91 |
2 | | 05'34" | 1000 / 2002 | 185 / 96 |
3 | | 05'49" (+00'15") | 1000 / 3002 | 185 / 92 |
4 | | 05'58" (+00'24") | 1000 / 4003 | 183 / 91 |
5 | | 06'02" (+00'28") | 1002 / 5005 | 185 / 89 |
6 | | 06'10" (+00'36") | 1002 / 6008 | 186 / 86 |
7 | | 06'06" (+00'32") | 1001 / 7010 | 186 / 87 |
8 | | 06'07" (+00'33") | 1000 / 8010 | 186 / 87 |
9 | | 06'19" (+00'45") | 1000 / 9011 | 185 / 85 |
10 | | 06'00" (+00'26") | 1000 / 10011 | 186 / 89 |
11 | | 06'00" (+00'26") | 1001 / 11013 | 187 / 88 |
12 | | 06'06" (+00'32") | 1000 / 12014 | 187 / 87 |
13 | | 06'14" (+00'40") | 1000 / 13015 | 185 / 86 |
14 | | 06'14" (+00'40") | 1002 / 14017 | 186 / 86 |
15 | | 06'03" (+00'29") | 1000 / 15018 | 187 / 88 |
16 | | 08'29" (+02'55") | 21 / 15039 | 130 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 122.90 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'29" | 00:11'31" |
3 | 05'51" | 00:17'22" |
4 | 05'55" | 00:23'17" |
5 | 05'59" | 00:29'16" |
6 | 06'05" | 00:35'21" |
7 | 06'06" | 00:41'27" |
8 | 06'06" | 00:47'33" |
9 | 06'08" | 00:53'41" |
10 | 06'02" | 00:59'43" |
11 | 05'58" | 01:05'41" |
12 | 06'03" | 01:11'44" |
13 | 06'02" | 01:17'46" |
14 | 06'22" | 01:24'08" |
15 | 06'03" | 01:30'11" |
15.0 | 24'37" | 01:31'11" |