10.1 km | 01:01:19 | 06:03/km日期: 2019-09-01 16:48 - 地點: 衛武營 - 天氣: 悶熱的雨下不來 - 卡路里: 890 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 06'08" / 05'30" / 05'57" / 05'55" / 05'51" / 08'37" / 06'26" / 06'12" / 06'07" / 06'21" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'39") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'56" (+00'27") | 1000 / 3000 |
| 4 | | 05'55" (+00'26") | 1000 / 4000 |
| 5 | | 05'50" (+00'21") | 1000 / 5000 |
| 6 | | 06'12" (+00'43") | 1000 / 6000 |
| 7 | | 06'26" (+00'57") | 1000 / 7000 |
| 8 | | 06'11" (+00'42") | 1000 / 8000 |
| 9 | | 06'07" (+00'38") | 1000 / 9000 |
| 10 | | 06'20" (+00'51") | 1000 / 10000 |
| 11 | | 06'11" (+00'42") | 109 / 10109 |
9月累積里程 :
212.78 km 
Asics Kayano 24 累積 :
1164.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'30" | 00:11'38" |
| 3 | 05'57" | 00:17'35" |
| 4 | 05'55" | 00:23'30" |
| 5 | 05'51" | 00:29'21" |
| 6 | 08'37" | 00:37'58" |
| 7 | 06'26" | 00:44'24" |
| 8 | 06'12" | 00:50'36" |
| 9 | 06'07" | 00:56'43" |
| 10 | 06'21" | 01:03'04" |
| 10.1 | 06'06" | 01:03'44" |
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