14.7 km | 07:48:31 | 31:49/km日期: 2019-09-01 08:49 - 總爬升: 1049 m - 平均心率: 142 - 卡路里: 3617 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 10'20" / 08'41" / 10'05" / 17'22" / 31'46" / 39'34" / 42'02" / 57'58" / 26'54" / 39'41" / 33'01" / 48'45" / 52'39" / 38'14" / 15'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+01'38") | 1000 / 1000 |
| 2 | | 08'41" | 1000 / 2000 |
| 3 | | 10'05" (+01'24") | 1000 / 3000 |
| 4 | | 17'21" (+08'40") | 1000 / 4000 |
| 5 | | 31'46" (+23'05") | 1000 / 5000 |
| 6 | | 39'33" (+30'52") | 1000 / 6000 |
| 7 | | 42'02" (+33'21") | 1000 / 7000 |
| 8 | | 57'58" (+49'17") | 1000 / 8000 |
| 9 | | 26'54" (+18'13") | 1000 / 9000 |
| 10 | | 39'40" (+30'59") | 1000 / 10000 |
| 11 | | 33'01" (+24'20") | 1000 / 11000 |
| 12 | | 48'45" (+40'04") | 1000 / 12000 |
| 13 | | 52'38" (+43'57") | 1000 / 13000 |
| 14 | | 38'14" (+29'33") | 1000 / 14000 |
| 15 | | 15'53" (+07'12") | 722 / 14722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 14.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 08'41" | 00:19'01" |
| 3 | 10'05" | 00:29'06" |
| 4 | 17'22" | 00:46'28" |
| 5 | 31'46" | 01:18'14" |
| 6 | 39'34" | 01:57'48" |
| 7 | 42'02" | 02:39'50" |
| 8 | 57'58" | 03:37'48" |
| 9 | 26'54" | 04:04'42" |
| 10 | 39'41" | 04:44'23" |
| 11 | 33'01" | 05:17'24" |
| 12 | 48'45" | 06:06'09" |
| 13 | 52'39" | 06:58'48" |
| 14 | 38'14" | 07:37'02" |
| 14.7 | 15'53" | 07:48'31" |
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