18.0 km | 01:39:57 | 05:32/km日期: 2019-09-01 07:29 - 卡路里: 1331 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 05'52" / 05'31" / 05'34" / 05'19" / 05'19" / 05'18" / 05'17" / 05'24" / 05'29" / 05'30" / 05'30" / 05'19" / 05'33" / 05'28" / 05'38" / 05'34" / 05'30" / 06'45" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'35") | 1000 / 1000 |
2 | | 05'31" (+00'15") | 1000 / 2000 |
3 | | 05'34" (+00'18") | 1000 / 3000 |
4 | | 05'19" (+00'03") | 1000 / 4000 |
5 | | 05'18" (+00'02") | 1000 / 5000 |
6 | | 05'18" (+00'02") | 1000 / 6000 |
7 | | 05'16" | 1000 / 7000 |
8 | | 05'23" (+00'07") | 1000 / 8000 |
9 | | 05'29" (+00'13") | 1000 / 9000 |
10 | | 05'30" (+00'14") | 1000 / 10000 |
11 | | 05'30" (+00'14") | 1000 / 11000 |
12 | | 05'18" (+00'02") | 1000 / 12000 |
13 | | 05'32" (+00'16") | 1000 / 13000 |
14 | | 05'28" (+00'12") | 1000 / 14000 |
15 | | 05'37" (+00'21") | 1000 / 15000 |
16 | | 05'34" (+00'18") | 1000 / 16000 |
17 | | 05'30" (+00'14") | 1000 / 17000 |
18 | | 06'44" (+01'28") | 1000 / 18000 |
19 | | 05'32" (+00'16") | 22 / 18022 |
9月累積里程 : 453.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'31" | 00:11'23" |
3 | 05'34" | 00:16'57" |
4 | 05'19" | 00:22'16" |
5 | 05'19" | 00:27'35" |
6 | 05'18" | 00:32'53" |
7 | 05'17" | 00:38'10" |
8 | 05'24" | 00:43'34" |
9 | 05'29" | 00:49'03" |
10 | 05'30" | 00:54'33" |
11 | 05'30" | 01:00'03" |
12 | 05'19" | 01:05'22" |
13 | 05'33" | 01:10'55" |
14 | 05'28" | 01:16'23" |
15 | 05'38" | 01:22'01" |
16 | 05'34" | 01:27'35" |
17 | 05'30" | 01:33'05" |
18 | 06'45" | 01:39'50" |
18.0 | 04'30" | 01:39'56" |