10.0 km | 01:12:38 | 07:14/km日期: 2019-09-01 07:42 - 平均心率: 138 - 卡路里: 518 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 07'25" / 06'03" / 06'03" / 06'15" / 08'16" / 05'43" / 06'38" / 11'30" / 10'20" / 06'20" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'43") | 941 / 941 |
2 | | 06'08" (+00'26") | 940 / 1881 |
3 | | 05'58" (+00'16") | 942 / 2824 |
4 | | 05'51" (+00'09") | 933 / 3757 |
5 | | 11'11" (+05'29") | 530 / 4287 |
6 | | 05'58" (+00'16") | 938 / 5226 |
7 | | 05'42" | 929 / 6156 |
8 | | 49'40" (+43'58") | 17 / 6174 |
9 | | 05'50" (+00'08") | 927 / 7101 |
10 | | 02:10'15" (+04'33") | 46 / 7147 |
11 | | 05'43" (+00'01") | 935 / 8082 |
12 | | 58'47" (+53'05") | 11 / 8094 |
13 | | 06'02" (+00'20") | 743 / 8837 |
14 | | 26'25" (+20'43") | 76 / 8914 |
15 | | 06'08" (+00'26") | 344 / 9259 |
16 | | 39'57" (+34'15") | 14 / 9273 |
17 | | 05'39" | 768 / 10042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 132.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'03" | 00:13'28" |
3 | 06'03" | 00:19'31" |
4 | 06'15" | 00:25'46" |
5 | 08'16" | 00:34'02" |
6 | 05'43" | 00:39'45" |
7 | 06'38" | 00:46'23" |
8 | 11'30" | 00:57'53" |
9 | 10'20" | 01:08'13" |
10 | 06'20" | 01:14'33" |
10.0 | 04'16" | 01:14'44" |