16.2 km | 01:47:24 | 06:38/km日期: 2019-09-01 06:16 - 總爬升: 177 m - 平均心率: 143 - 卡路里: 814 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 06'23" / 06'35" / 06'42" / 06'17" / 05'45" / 10'17" / 06'42" / 08'33" / 08'09" / 06'15" / 11'40" / 07'13" / 07'26" / 07'03" / 06'14" / 07'30" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'37") | 1000 / 1000 |
| 2 | | 06'34" (+00'49") | 1000 / 2000 |
| 3 | | 06'42" (+00'57") | 1000 / 3000 |
| 4 | | 06'17" (+00'32") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 06'26" (+00'41") | 1000 / 6000 |
| 7 | | 06'42" (+00'57") | 1000 / 7000 |
| 8 | | 06'43" (+00'58") | 1000 / 8000 |
| 9 | | 06'42" (+00'57") | 1000 / 9000 |
| 10 | | 06'15" (+00'30") | 1000 / 10000 |
| 11 | | 06'13" (+00'28") | 1000 / 11000 |
| 12 | | 07'12" (+01'27") | 1000 / 12000 |
| 13 | | 07'26" (+01'41") | 1000 / 13000 |
| 14 | | 07'02" (+01'17") | 1000 / 14000 |
| 15 | | 06'09" (+00'24") | 1000 / 15000 |
| 16 | | 07'30" (+01'45") | 1000 / 16000 |
| 17 | | 07'26" (+01'41") | 174 / 16174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 200.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'35" | 00:12'58" |
| 3 | 06'42" | 00:19'40" |
| 4 | 06'17" | 00:25'57" |
| 5 | 05'45" | 00:31'42" |
| 6 | 10'17" | 00:41'59" |
| 7 | 06'42" | 00:48'41" |
| 8 | 08'33" | 00:57'14" |
| 9 | 08'09" | 01:05'23" |
| 10 | 06'15" | 01:11'38" |
| 11 | 11'40" | 01:23'18" |
| 12 | 07'13" | 01:30'31" |
| 13 | 07'26" | 01:37'57" |
| 14 | 07'03" | 01:45'00" |
| 15 | 06'14" | 01:51'14" |
| 16 | 07'30" | 01:58'44" |
| 16.2 | 07'26" | 02:00'02" |
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