10.0 km | 00:50:04 | 05:00/km日期: 2019-08-31 06:13 - 平均心率: 139 - 卡路里: 540 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'57" / 06'20" / 09'46" / 03'45" / 03'55" / 03'54" / 15'06" / 06'45" / 03'56" / 04'04" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+03'12") | 1000 / 1000 |
| 2 | | 06'20" (+02'36") | 1000 / 2000 |
| 3 | | 06'26" (+02'42") | 1000 / 3000 |
| 4 | | 03'47" (+00'03") | 1000 / 4000 |
| 5 | | 03'54" (+00'10") | 1000 / 5000 |
| 6 | | 03'54" (+00'10") | 1000 / 6000 |
| 7 | | 06'58" (+03'14") | 1000 / 7000 |
| 8 | | 03'44" | 1000 / 8000 |
| 9 | | 03'56" (+00'12") | 1000 / 9000 |
| 10 | | 04'03" (+00'19") | 1000 / 10000 |
| 11 | | 04'59" (+01'15") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 174.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'20" | 00:13'17" |
| 3 | 09'46" | 00:23'03" |
| 4 | 03'45" | 00:26'48" |
| 5 | 03'55" | 00:30'43" |
| 6 | 03'54" | 00:34'37" |
| 7 | 15'06" | 00:49'43" |
| 8 | 06'45" | 00:56'28" |
| 9 | 03'56" | 01:00'24" |
| 10 | 04'04" | 01:04'28" |
| 10.0 | 03'30" | 01:04'30" |
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