27.7 km | 06:23:55 | 13:52/km日期: 2019-08-31 08:38 - 卡路里: 1596 Cal - 平均步頻: 120
Pace: 12'41" / 10'51" / 08'45" / 15'02" / 21'03" / 09'45" / 08'29" / 09'03" / 11'44" / 17'32" / 11'34" / 11'23" / 13'11" / 13'46" / 15'05" / 06'04" / 26'37" / 13'25" / 13'10" / 21'21" / 19'53" / 14'24" / 12'05" / 12'25" / 12'01" / 11'29" / 22'36" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'56" (+04'06") | 1609 / 1609 |
| 2 | | 10'49" (+02'59") | 1609 / 3218 |
| 3 | | 18'53" (+11'03") | 1609 / 4828 |
| 4 | | 09'00" (+01'10") | 1609 / 6437 |
| 5 | | 09'00" (+01'10") | 1609 / 8046 |
| 6 | | 14'43" (+06'53") | 1609 / 9656 |
| 7 | | 12'25" (+04'35") | 1609 / 11265 |
| 8 | | 12'20" (+04'30") | 1609 / 12874 |
| 9 | | 15'08" (+07'18") | 1609 / 14484 |
| 10 | | 07'50" | 1609 / 16093 |
| 11 | | 21'43" (+13'53") | 1609 / 17702 |
| 12 | | 14'17" (+06'27") | 1609 / 19312 |
| 13 | | 21'42" (+13'52") | 1609 / 20921 |
| 14 | | 13'27" (+05'37") | 1609 / 22530 |
| 15 | | 12'21" (+04'31") | 1609 / 24140 |
| 16 | | 11'47" (+03'57") | 1609 / 25749 |
| 17 | | 18'43" (+10'53") | 1609 / 27358 |
| 18 | | 11'34" (+03'44") | 324 / 27683 |
8月累積里程 : 211.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'41" | 00:12'41" |
| 2 | 10'51" | 00:23'32" |
| 3 | 08'45" | 00:32'17" |
| 4 | 15'02" | 00:47'19" |
| 5 | 21'03" | 01:08'22" |
| 6 | 09'45" | 01:18'07" |
| 7 | 08'29" | 01:26'36" |
| 8 | 09'03" | 01:35'39" |
| 9 | 11'44" | 01:47'23" |
| 10 | 17'32" | 02:04'55" |
| 11 | 11'34" | 02:16'29" |
| 12 | 11'23" | 02:27'52" |
| 13 | 13'11" | 02:41'03" |
| 14 | 13'46" | 02:54'49" |
| 15 | 15'05" | 03:09'54" |
| 16 | 06'04" | 03:15'58" |
| 17 | 26'37" | 03:42'35" |
| 18 | 13'25" | 03:56'00" |
| 19 | 13'10" | 04:09'10" |
| 20 | 21'21" | 04:30'31" |
| 21 | 19'53" | 04:50'24" |
| 22 | 14'24" | 05:04'48" |
| 23 | 12'05" | 05:16'53" |
| 24 | 12'25" | 05:29'18" |
| 25 | 12'01" | 05:41'19" |
| 26 | 11'29" | 05:52'48" |
| 27 | 22'36" | 06:15'24" |
| 27.7 | 12'27" | 06:23'55" |
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