16.1 km | 03:39:48 | 13:37/km日期: 2019-08-31 05:45 - 總爬升: 454 m - 平均心率: 104 - 卡路里: 760 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 12'58" / 12'04" / 17'39" / 12'25" / 11'56" / 14'35" / 16'02" / 14'27" / 23'06" / 15'33" / 08'21" / 09'42" / 07'22" / 13'52" / 16'27" / 11'37" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'57" (+05'36") | 1000 / 1000 |
| 2 | | 12'04" (+04'43") | 1000 / 2000 |
| 3 | | 17'39" (+10'18") | 1000 / 3000 |
| 4 | | 12'25" (+05'04") | 1000 / 4000 |
| 5 | | 11'54" (+04'33") | 1000 / 5000 |
| 6 | | 14'36" (+07'15") | 1000 / 6000 |
| 7 | | 16'01" (+08'40") | 1000 / 7000 |
| 8 | | 14'26" (+07'05") | 1000 / 8000 |
| 9 | | 23'06" (+15'45") | 1000 / 9000 |
| 10 | | 15'32" (+08'11") | 1000 / 10000 |
| 11 | | 08'21" (+01'00") | 1000 / 11000 |
| 12 | | 09'42" (+02'21") | 1000 / 12000 |
| 13 | | 07'21" | 1000 / 13000 |
| 14 | | 13'44" (+06'23") | 1000 / 14000 |
| 15 | | 16'34" (+09'13") | 1000 / 15000 |
| 16 | | 11'37" (+04'16") | 1000 / 16000 |
| 17 | | 12'54" (+05'33") | 132 / 16132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 259.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'58" | 00:12'58" |
| 2 | 12'04" | 00:25'02" |
| 3 | 17'39" | 00:42'41" |
| 4 | 12'25" | 00:55'06" |
| 5 | 11'56" | 01:07'02" |
| 6 | 14'35" | 01:21'37" |
| 7 | 16'02" | 01:37'39" |
| 8 | 14'27" | 01:52'06" |
| 9 | 23'06" | 02:15'12" |
| 10 | 15'33" | 02:30'45" |
| 11 | 08'21" | 02:39'06" |
| 12 | 09'42" | 02:48'48" |
| 13 | 07'22" | 02:56'10" |
| 14 | 13'52" | 03:10'02" |
| 15 | 16'27" | 03:26'29" |
| 16 | 11'37" | 03:38'06" |
| 16.1 | 12'51" | 03:39'48" |
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