13.9 km | 01:40:01 | 07:12/km日期: 2019-08-31 06:14 - 平均心率: 138 - 卡路里: 938 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 06'24" / 07'19" / 06'56" / 06'46" / 06'26" / 06'24" / 06'26" / 07'03" / 09'49" / 06'57" / 08'41" / 08'27" / 08'17" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'01") | 1000 / 1000 |
| 2 | | 07'19" (+00'56") | 1000 / 2000 |
| 3 | | 06'56" (+00'33") | 1000 / 3000 |
| 4 | | 06'46" (+00'23") | 1000 / 4000 |
| 5 | | 06'25" (+00'02") | 1000 / 5000 |
| 6 | | 06'23" | 1000 / 6000 |
| 7 | | 06'26" (+00'03") | 1000 / 7000 |
| 8 | | 07'02" (+00'39") | 1000 / 8000 |
| 9 | | 06'50" (+00'27") | 1000 / 9000 |
| 10 | | 06'57" (+00'34") | 1000 / 10000 |
| 11 | | 07'28" (+01'05") | 1000 / 11000 |
| 12 | | 08'26" (+02'03") | 1000 / 12000 |
| 13 | | 08'17" (+01'54") | 1000 / 13000 |
| 14 | | 09'31" (+03'08") | 870 / 13870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 140.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'19" | 00:13'43" |
| 3 | 06'56" | 00:20'39" |
| 4 | 06'46" | 00:27'25" |
| 5 | 06'26" | 00:33'51" |
| 6 | 06'24" | 00:40'15" |
| 7 | 06'26" | 00:46'41" |
| 8 | 07'03" | 00:53'44" |
| 9 | 09'49" | 01:03'33" |
| 10 | 06'57" | 01:10'30" |
| 11 | 08'41" | 01:19'11" |
| 12 | 08'27" | 01:27'38" |
| 13 | 08'17" | 01:35'55" |
| 13.9 | 09'31" | 01:44'13" |
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