43.8 km | 06:47:59 | 09:19/km日期: 2019-08-17 05:00 - 總爬升: 314 m - 平均心率: 121 - 卡路里: 3091 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 08'54" / 08'00" / 06'51" / 06'51" / 08'06" / 07'35" / 06'59" / 11'25" / 07'02" / 08'59" / 06'47" / 09'16" / 07'48" / 12'45" / 07'03" / 09'33" / 07'12" / 11'38" / 07'51" / 12'11" / 07'26" / 10'22" / 07'53" / 08'44" / 14'47" / 07'06" / 10'20" / 10'40" / 09'40" / 06'42" / 11'11" / 10'07" / 07'06" / 11'54" / 07'45" / 15'00" / 07'23" / 11'10" / 07'48" / 10'14" / 12'34" / 10'13" / 10'24" / 11'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+02'12") | 1000 / 1000 |
2 | | 08'00" (+01'18") | 1000 / 2000 |
3 | | 06'51" (+00'09") | 1000 / 3000 |
4 | | 06'51" (+00'09") | 1000 / 4000 |
5 | | 08'05" (+01'23") | 1000 / 5000 |
6 | | 07'35" (+00'53") | 1000 / 6000 |
7 | | 06'59" (+00'17") | 1000 / 7000 |
8 | | 11'24" (+04'42") | 1000 / 8000 |
9 | | 07'01" (+00'19") | 1000 / 9000 |
10 | | 08'59" (+02'17") | 1000 / 10000 |
11 | | 06'47" (+00'05") | 1000 / 11000 |
12 | | 09'15" (+02'33") | 1000 / 12000 |
13 | | 07'48" (+01'06") | 1000 / 13000 |
14 | | 12'44" (+06'02") | 1000 / 14000 |
15 | | 07'03" (+00'21") | 1000 / 15000 |
16 | | 09'32" (+02'50") | 1000 / 16000 |
17 | | 07'11" (+00'29") | 1000 / 17000 |
18 | | 11'38" (+04'56") | 1000 / 18000 |
19 | | 07'51" (+01'09") | 1000 / 19000 |
20 | | 12'10" (+05'28") | 1000 / 20000 |
21 | | 07'25" (+00'43") | 1000 / 21000 |
22 | | 10'22" (+03'40") | 1000 / 22000 |
23 | | 07'53" (+01'11") | 1000 / 23000 |
24 | | 08'43" (+02'01") | 1000 / 24000 |
25 | | 14'47" (+08'05") | 1000 / 25000 |
26 | | 07'05" (+00'23") | 1000 / 26000 |
27 | | 10'20" (+03'38") | 1000 / 27000 |
28 | | 10'40" (+03'58") | 1000 / 28000 |
29 | | 09'39" (+02'57") | 1000 / 29000 |
30 | | 06'42" | 1000 / 30000 |
31 | | 11'11" (+04'29") | 1000 / 31000 |
32 | | 10'06" (+03'24") | 1000 / 32000 |
33 | | 07'05" (+00'23") | 1000 / 33000 |
34 | | 11'54" (+05'12") | 1000 / 34000 |
35 | | 07'44" (+01'02") | 1000 / 35000 |
36 | | 15'00" (+08'18") | 1000 / 36000 |
37 | | 07'22" (+00'40") | 1000 / 37000 |
38 | | 11'10" (+04'28") | 1000 / 38000 |
39 | | 07'47" (+01'05") | 1000 / 39000 |
40 | | 10'13" (+03'31") | 1000 / 40000 |
41 | | 12'34" (+05'52") | 1000 / 41000 |
42 | | 10'13" (+03'31") | 1000 / 42000 |
43 | | 10'23" (+03'41") | 1000 / 43000 |
44 | | 11'04" (+04'22") | 787 / 43787 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 124.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 08'00" | 00:16'54" |
3 | 06'51" | 00:23'45" |
4 | 06'51" | 00:30'36" |
5 | 08'06" | 00:38'42" |
6 | 07'35" | 00:46'17" |
7 | 06'59" | 00:53'16" |
8 | 11'25" | 01:04'41" |
9 | 07'02" | 01:11'43" |
10 | 08'59" | 01:20'42" |
11 | 06'47" | 01:27'29" |
12 | 09'16" | 01:36'45" |
13 | 07'48" | 01:44'33" |
14 | 12'45" | 01:57'18" |
15 | 07'03" | 02:04'21" |
16 | 09'33" | 02:13'54" |
17 | 07'12" | 02:21'06" |
18 | 11'38" | 02:32'44" |
19 | 07'51" | 02:40'35" |
20 | 12'11" | 02:52'46" |
21 | 07'26" | 03:00'12" |
22 | 10'22" | 03:10'34" |
23 | 07'53" | 03:18'27" |
24 | 08'44" | 03:27'11" |
25 | 14'47" | 03:41'58" |
26 | 07'06" | 03:49'04" |
27 | 10'20" | 03:59'24" |
28 | 10'40" | 04:10'04" |
29 | 09'40" | 04:19'44" |
30 | 06'42" | 04:26'26" |
31 | 11'11" | 04:37'37" |
32 | 10'07" | 04:47'44" |
33 | 07'06" | 04:54'50" |
34 | 11'54" | 05:06'44" |
35 | 07'45" | 05:14'29" |
36 | 15'00" | 05:29'29" |
37 | 07'23" | 05:36'52" |
38 | 11'10" | 05:48'02" |
39 | 07'48" | 05:55'50" |
40 | 10'14" | 06:06'04" |
41 | 12'34" | 06:18'38" |
42 | 10'13" | 06:28'51" |
43 | 10'24" | 06:39'15" |
43.8 | 11'03" | 06:47'58" |