20.1 km | 01:47:46 | 05:22/km日期: 2019-08-29 20:14 - 總爬升: 266 m - 地點: 家-造橋 - 卡路里: 1596 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 06'24" / 06'07" / 06'03" / 05'37" / 05'37" / 05'21" / 05'25" / 05'26" / 05'21" / 05'16" / 05'21" / 05'16" / 05'00" / 05'10" / 05'01" / 05'04" / 05'09" / 04'59" / 05'04" / 04'49" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'36") | 1000 / 1000 |
| 2 | | 06'06" (+01'18") | 1000 / 2000 |
| 3 | | 06'02" (+01'14") | 1000 / 3000 |
| 4 | | 05'37" (+00'49") | 1000 / 4000 |
| 5 | | 05'37" (+00'49") | 1000 / 5000 |
| 6 | | 05'21" (+00'33") | 1000 / 6000 |
| 7 | | 05'25" (+00'37") | 1000 / 7000 |
| 8 | | 05'25" (+00'37") | 1000 / 8000 |
| 9 | | 05'21" (+00'33") | 1000 / 9000 |
| 10 | | 05'16" (+00'28") | 1000 / 10000 |
| 11 | | 05'21" (+00'33") | 1000 / 11000 |
| 12 | | 05'16" (+00'28") | 1000 / 12000 |
| 13 | | 04'59" (+00'11") | 1000 / 13000 |
| 14 | | 05'10" (+00'22") | 1000 / 14000 |
| 15 | | 05'00" (+00'12") | 1000 / 15000 |
| 16 | | 05'03" (+00'15") | 1000 / 16000 |
| 17 | | 05'09" (+00'21") | 1000 / 17000 |
| 18 | | 04'58" (+00'10") | 1000 / 18000 |
| 19 | | 05'03" (+00'15") | 1000 / 19000 |
| 20 | | 04'48" | 1000 / 20000 |
| 21 | | 05'25" (+00'37") | 49 / 20049 |
8月累積里程 :
187.59 km 
asics TJR288 累積 :
1918.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'07" | 00:12'31" |
| 3 | 06'03" | 00:18'34" |
| 4 | 05'37" | 00:24'11" |
| 5 | 05'37" | 00:29'48" |
| 6 | 05'21" | 00:35'09" |
| 7 | 05'25" | 00:40'34" |
| 8 | 05'26" | 00:46'00" |
| 9 | 05'21" | 00:51'21" |
| 10 | 05'16" | 00:56'37" |
| 11 | 05'21" | 01:01'58" |
| 12 | 05'16" | 01:07'14" |
| 13 | 05'00" | 01:12'14" |
| 14 | 05'10" | 01:17'24" |
| 15 | 05'01" | 01:22'25" |
| 16 | 05'04" | 01:27'29" |
| 17 | 05'09" | 01:32'38" |
| 18 | 04'59" | 01:37'37" |
| 19 | 05'04" | 01:42'41" |
| 20 | 04'49" | 01:47'30" |
| 20.0 | 05'24" | 01:47'46" |
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