11.5 km | 01:17:37 | 06:44/km日期: 2019-08-29 17:35 - 平均心率: 153 - 卡路里: 1174 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 07'05" / 06'55" / 06'25" / 06'10" / 06'53" / 07'40" / 06'36" / 08'53" / 09'01" / 07'09" / 06'19" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'16") | 440 / 440 |
| 2 | | 07'02" (+01'14") | 424 / 864 |
| 3 | | 07'02" (+01'14") | 430 / 1295 |
| 4 | | 06'51" (+01'03") | 437 / 1732 |
| 5 | | 06'46" (+00'58") | 432 / 2165 |
| 6 | | 06'50" (+01'02") | 426 / 2591 |
| 7 | | 05'48" | 444 / 3036 |
| 8 | | 05'59" (+00'11") | 447 / 3483 |
| 9 | | 06'27" (+00'39") | 449 / 3932 |
| 10 | | 06'43" (+00'55") | 440 / 4373 |
| 11 | | 06'50" (+01'02") | 443 / 4817 |
| 12 | | 06'51" (+01'03") | 892 / 5709 |
| 13 | | 06'46" (+00'58") | 442 / 6152 |
| 14 | | 06'37" (+00'49") | 467 / 6619 |
| 15 | | 06'37" (+00'49") | 447 / 7066 |
| 16 | | 06'51" (+01'03") | 446 / 7513 |
| 17 | | 06'58" (+01'10") | 446 / 7959 |
| 18 | | 06'57" (+01'09") | 450 / 8409 |
| 19 | | 07'21" (+01'33") | 427 / 8837 |
| 20 | | 07'05" (+01'17") | 439 / 9277 |
| 21 | | 07'09" (+01'21") | 442 / 9719 |
| 22 | | 07'04" (+01'16") | 447 / 10166 |
| 23 | | 06'05" (+00'17") | 451 / 10617 |
| 24 | | 06'20" (+00'32") | 435 / 11053 |
| 25 | | 06'17" (+00'29") | 423 / 11477 |
| 26 | | 07'47" (+01'59") | 25 / 11502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
240.22 km 
adidas boston6 aktiv 累積 :
712.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'55" | 00:14'00" |
| 3 | 06'25" | 00:20'25" |
| 4 | 06'10" | 00:26'35" |
| 5 | 06'53" | 00:33'28" |
| 6 | 07'40" | 00:41'08" |
| 7 | 06'36" | 00:47'44" |
| 8 | 08'53" | 00:56'37" |
| 9 | 09'01" | 01:05'38" |
| 10 | 07'09" | 01:12'47" |
| 11 | 06'19" | 01:19'06" |
| 11.5 | 06'20" | 01:22'17" |
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