9.3 km | 00:40:13 | 04:20/km日期: 2019-08-29 05:35 - 平均心率: 166 - 卡路里: 454 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 04'08" / 04'06" / 04'03" / 03'58" / 04'04" / 05'34" / 03'58" / 04'40" / 04'47" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+01'16") | 195 / 195 |
2 | | 04'01" (+00'51") | 207 / 403 |
3 | | 03'58" (+00'48") | 207 / 611 |
4 | | 04'00" (+00'50") | 208 / 819 |
5 | | 04'05" (+00'55") | 202 / 1022 |
6 | | 04'01" (+00'51") | 207 / 1229 |
7 | | 04'09" (+00'59") | 203 / 1433 |
8 | | 04'02" (+00'52") | 206 / 1639 |
9 | | 04'05" (+00'55") | 203 / 1842 |
10 | | 04'10" (+01'00") | 202 / 2044 |
11 | | 03'58" (+00'48") | 210 / 2254 |
12 | | 03'57" (+00'47") | 211 / 2466 |
13 | | 04'06" (+00'56") | 202 / 2668 |
14 | | 03'57" (+00'47") | 211 / 2880 |
15 | | 04'04" (+00'54") | 206 / 3086 |
16 | | 03'57" (+00'47") | 209 / 3295 |
17 | | 04'00" (+00'50") | 204 / 3500 |
18 | | 04'02" (+00'52") | 204 / 3704 |
19 | | 04'02" (+00'52") | 204 / 3909 |
20 | | 04'01" (+00'51") | 203 / 4113 |
21 | | 04'01" (+00'51") | 202 / 4316 |
22 | | 03'58" (+00'48") | 207 / 4523 |
23 | | 04'03" (+00'53") | 204 / 4728 |
24 | | 03'56" (+00'46") | 206 / 4934 |
25 | | 04'03" (+00'53") | 200 / 5135 |
26 | | 06'37" (+03'27") | 621 / 5756 |
27 | | 03'58" (+00'48") | 198 / 5955 |
28 | | 03'50" (+00'40") | 211 / 6167 |
29 | | 04'08" (+00'58") | 198 / 6365 |
30 | | 03'53" (+00'43") | 206 / 6572 |
31 | | 03'57" (+00'47") | 201 / 6773 |
32 | | 03'57" (+00'47") | 207 / 6980 |
33 | | 04'03" (+00'53") | 198 / 7179 |
34 | | 03'50" (+00'40") | 210 / 7390 |
35 | | 03'58" (+00'48") | 200 / 7590 |
36 | | 03'47" (+00'37") | 210 / 7800 |
37 | | 08'08" (+04'58") | 429 / 8230 |
38 | | 03'50" (+00'40") | 195 / 8425 |
39 | | 03'35" (+00'25") | 211 / 8637 |
40 | | 03'51" (+00'41") | 199 / 8837 |
41 | | 03'25" (+00'15") | 213 / 9050 |
42 | | 03'10" | 198 / 9248 |
43 | | 06'50" (+03'40") | 17 / 9266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
155.76 km Mizuno Wave Rider 19 累積 :
7415.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'06" | 00:08'14" |
3 | 04'03" | 00:12'17" |
4 | 03'58" | 00:16'15" |
5 | 04'04" | 00:20'19" |
6 | 05'34" | 00:25'53" |
7 | 03'58" | 00:29'51" |
8 | 04'40" | 00:34'31" |
9 | 04'47" | 00:39'18" |
9.3 | 03'30" | 00:40'14" |