7.0 km | 00:37:37 | 05:22/km日期: 2019-08-28 19:36 - 平均心率: 147 - 卡路里: 434 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 05'24" / 05'19" / 05'17" / 05'21" / 05'26" / 05'30" / 1066'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'12") | 409 / 409 |
| 2 | | 05'24" (+00'11") | 413 / 823 |
| 3 | | 05'18" (+00'05") | 410 / 1233 |
| 4 | | 05'13" | 410 / 1644 |
| 5 | | 05'16" (+00'03") | 412 / 2056 |
| 6 | | 05'18" (+00'05") | 412 / 2468 |
| 7 | | 05'17" (+00'04") | 407 / 2876 |
| 8 | | 05'20" (+00'07") | 409 / 3286 |
| 9 | | 05'25" (+00'12") | 408 / 3694 |
| 10 | | 05'21" (+00'08") | 410 / 4105 |
| 11 | | 05'21" (+00'08") | 415 / 4520 |
| 12 | | 05'26" (+00'13") | 412 / 4933 |
| 13 | | 05'25" (+00'12") | 414 / 5347 |
| 14 | | 05'28" (+00'15") | 413 / 5761 |
| 15 | | 05'25" (+00'12") | 415 / 6176 |
| 16 | | 05'22" (+00'09") | 417 / 6593 |
| 17 | | 05'26" (+00'13") | 411 / 7005 |
| 18 | | 00'00" | 0 / 7005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 110.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'19" | 00:10'43" |
| 3 | 05'17" | 00:16'00" |
| 4 | 05'21" | 00:21'21" |
| 5 | 05'26" | 00:26'47" |
| 6 | 05'30" | 00:32'17" |
| 7.0 | 05'18" | 00:37'37" |
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