11.6 km | 01:11:38 | 06:11/km日期: 2019-08-22 18:15 - 平均心率: 141 - 卡路里: 854 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 69%
Pace: 09'34" / 06'20" / 06'00" / 05'26" / 05'31" / 05'24" / 06'34" / 06'26" / 05'26" / 06'38" / 05'49" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+04'28") | 1000 / 1000 |
| 2 | | 06'38" (+01'51") | 1000 / 2000 |
| 3 | | 06'00" (+01'13") | 1000 / 3000 |
| 4 | | 05'25" (+00'38") | 1000 / 4000 |
| 5 | | 05'30" (+00'43") | 1000 / 5000 |
| 6 | | 05'24" (+00'37") | 1000 / 6000 |
| 7 | | 06'33" (+01'46") | 1000 / 7000 |
| 8 | | 06'25" (+01'38") | 1000 / 8000 |
| 9 | | 05'26" (+00'39") | 1000 / 9000 |
| 10 | | 06'38" (+01'51") | 1000 / 10000 |
| 11 | | 06'11" (+01'24") | 540 / 10540 |
| 12 | | 04'47" | 1000 / 11540 |
| 13 | | 05'09" (+00'22") | 37 / 11578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 66.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 06'20" | 00:15'54" |
| 3 | 06'00" | 00:21'54" |
| 4 | 05'26" | 00:27'20" |
| 5 | 05'31" | 00:32'51" |
| 6 | 05'24" | 00:38'15" |
| 7 | 06'34" | 00:44'49" |
| 8 | 06'26" | 00:51'15" |
| 9 | 05'26" | 00:56'41" |
| 10 | 06'38" | 01:03'19" |
| 11 | 05'49" | 01:09'08" |
| 11.6 | 04'29" | 01:11'44" |
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