10.2 km | 00:54:14 | 05:18/km日期: 2019-08-27 14:27 - 卡路里: 712 Cal - 平均步頻: 174
Pace: 05'39" / 04'53" / 05'31" / 05'27" / 04'50" / 05'23" / 05'28" / 05'32" / 05'07" / 05'23" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'48") | 1000 / 1000 |
2 | | 04'50" | 1000 / 2000 |
3 | | 05'32" (+00'42") | 1000 / 3000 |
4 | | 05'27" (+00'37") | 1000 / 4000 |
5 | | 04'50" | 1000 / 5000 |
6 | | 05'23" (+00'33") | 1000 / 6000 |
7 | | 05'27" (+00'37") | 1000 / 7000 |
8 | | 05'32" (+00'42") | 1000 / 8000 |
9 | | 05'06" (+00'16") | 1000 / 9000 |
10 | | 05'23" (+00'33") | 1000 / 10000 |
11 | | 04'55" (+00'05") | 212 / 10212 |
8月累積里程 :
110.98 km Mizuno Waverider 20 累積 :
6171.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 04'53" | 00:10'32" |
3 | 05'31" | 00:16'03" |
4 | 05'27" | 00:21'30" |
5 | 04'50" | 00:26'20" |
6 | 05'23" | 00:31'43" |
7 | 05'28" | 00:37'11" |
8 | 05'32" | 00:42'43" |
9 | 05'07" | 00:47'50" |
10 | 05'23" | 00:53'13" |
10.2 | 04'52" | 00:54'15" |