13.4 km | 01:37:57 | 07:18/km日期: 2019-08-25 19:40 - 平均心率: 142 - 卡路里: 1000 Cal - 平均步頻: 164
Pace: 09'55" / 07'20" / 07'06" / 06'40" / 06'45" / 06'51" / 06'45" / 06'44" / 06'37" / 06'41" / 09'16" / 06'55" / 06'51" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+03'18") | 1000 / 1000 |
| 2 | | 07'20" (+00'43") | 1000 / 2000 |
| 3 | | 07'06" (+00'29") | 1000 / 3000 |
| 4 | | 06'39" (+00'02") | 1000 / 4000 |
| 5 | | 06'45" (+00'08") | 1000 / 5000 |
| 6 | | 06'50" (+00'13") | 1000 / 6000 |
| 7 | | 06'44" (+00'07") | 1000 / 7000 |
| 8 | | 06'43" (+00'06") | 1000 / 8000 |
| 9 | | 06'37" | 1000 / 9000 |
| 10 | | 06'41" (+00'04") | 1000 / 10000 |
| 11 | | 09'15" (+02'38") | 1000 / 11000 |
| 12 | | 06'55" (+00'18") | 1000 / 12000 |
| 13 | | 06'50" (+00'13") | 1000 / 13000 |
| 14 | | 08'41" (+02'04") | 404 / 13404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
140.57 km 
HOKA BONDI 5 累積 :
6665.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 07'20" | 00:17'15" |
| 3 | 07'06" | 00:24'21" |
| 4 | 06'40" | 00:31'01" |
| 5 | 06'45" | 00:37'46" |
| 6 | 06'51" | 00:44'37" |
| 7 | 06'45" | 00:51'22" |
| 8 | 06'44" | 00:58'06" |
| 9 | 06'37" | 01:04'43" |
| 10 | 06'41" | 01:11'24" |
| 11 | 09'16" | 01:20'40" |
| 12 | 06'55" | 01:27'35" |
| 13 | 06'51" | 01:34'26" |
| 13.4 | 08'42" | 01:37'57" |
展開計圈分析
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