15.9 km | 08:17:19 | 31:13/km日期: 2019-08-25 08:14 - 總爬升: 1115 m - 平均心率: 122 - 卡路里: 875 Cal
Pace: 20'07" / 26'12" / 39'44" / 40'06" / 52'32" / 43'06" / 43'44" / 27'36" / 29'04" / 13'40" / 13'56" / 39'00" / 27'02" / 46'48" / 25'22" / 10'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 183.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'07" | 00:20'07" |
| 2 | 26'12" | 00:46'19" |
| 3 | 39'44" | 01:26'03" |
| 4 | 40'06" | 02:06'09" |
| 5 | 52'32" | 02:58'41" |
| 6 | 43'06" | 03:41'47" |
| 7 | 43'44" | 04:25'31" |
| 8 | 27'36" | 04:53'07" |
| 9 | 29'04" | 05:22'11" |
| 10 | 13'40" | 05:35'51" |
| 11 | 13'56" | 05:49'47" |
| 12 | 39'00" | 06:28'47" |
| 13 | 27'02" | 06:55'49" |
| 14 | 46'48" | 07:42'37" |
| 15 | 25'22" | 08:07'59" |
| 15.9 | 10'06" | 08:17'19" |
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