42.6 km | 04:20:31 | 06:07/km日期: 2019-08-25 08:06 - 總爬升: 186 m - 平均心率: 171 - 卡路里: 2305 Cal - 平均步頻: 190
Pace: 06'22" / 06'02" / 05'59" / 06'05" / 06'13" / 06'14" / 05'46" / 05'55" / 09'08" / 02'30" / 06'03" / 05'59" / 05'59" / 05'59" / 06'07" / 06'02" / 05'55" / 05'58" / 05'58" / 05'57" / 06'17" / 06'08" / 06'20" / 06'27" / 06'17" / 06'29" / 06'03" / 06'28" / 06'03" / 05'59" / 06'04" / 06'30" / 06'20" / 06'10" / 06'08" / 06'44" / 06'13" / 06'24" / 05'56" / 06'09" / 06'05" / 06'03" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'35") | 1000 / 1000 |
2 | | 06'01" (+00'15") | 1000 / 2000 |
3 | | 05'59" (+00'13") | 1000 / 3000 |
4 | | 06'05" (+00'19") | 1000 / 4000 |
5 | | 06'13" (+00'27") | 1000 / 5000 |
6 | | 06'13" (+00'27") | 1000 / 6000 |
7 | | 05'46" | 1000 / 7000 |
8 | | 05'55" (+00'09") | 1000 / 8000 |
9 | | 05'50" (+00'04") | 1000 / 9000 |
10 | | 05'47" (+00'01") | 1000 / 10001 |
11 | | 06'03" (+00'17") | 1000 / 11001 |
12 | | 05'59" (+00'13") | 1000 / 12001 |
13 | | 05'58" (+00'12") | 1000 / 13001 |
14 | | 05'59" (+00'13") | 1000 / 14001 |
15 | | 06'06" (+00'20") | 1000 / 15001 |
16 | | 06'02" (+00'16") | 1000 / 16001 |
17 | | 05'54" (+00'08") | 1000 / 17001 |
18 | | 05'57" (+00'11") | 1000 / 18001 |
19 | | 05'59" (+00'13") | 1000 / 19001 |
20 | | 05'56" (+00'10") | 1000 / 20002 |
21 | | 06'16" (+00'30") | 1000 / 21002 |
22 | | 06'08" (+00'22") | 1000 / 22002 |
23 | | 06'20" (+00'34") | 1000 / 23002 |
24 | | 06'25" (+00'39") | 1000 / 24002 |
25 | | 06'17" (+00'31") | 1000 / 25002 |
26 | | 06'28" (+00'42") | 1000 / 26002 |
27 | | 06'02" (+00'16") | 1000 / 27002 |
28 | | 06'28" (+00'42") | 1000 / 28002 |
29 | | 06'04" (+00'18") | 1000 / 29002 |
30 | | 05'57" (+00'11") | 1000 / 30002 |
31 | | 06'04" (+00'18") | 1000 / 31003 |
32 | | 06'29" (+00'43") | 1000 / 32003 |
33 | | 06'21" (+00'35") | 1000 / 33003 |
34 | | 06'08" (+00'22") | 1000 / 34003 |
35 | | 06'07" (+00'21") | 1000 / 35003 |
36 | | 06'44" (+00'58") | 1000 / 36003 |
37 | | 06'14" (+00'28") | 1000 / 37003 |
38 | | 06'22" (+00'36") | 1000 / 38003 |
39 | | 05'55" (+00'09") | 1000 / 39003 |
40 | | 06'09" (+00'23") | 1000 / 40004 |
41 | | 06'04" (+00'18") | 1000 / 41004 |
42 | | 06'02" (+00'16") | 1000 / 42004 |
43 | | 05'19" | 574 / 42579 |
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