47.1 km | 05:30:17 | 07:00/km日期: 2019-08-25 05:18 - 總爬升: 1038 m - 平均心率: 149 - 卡路里: 3384 Cal - 平均步頻: 164 - PM2.5: 良好(8)
Pace: 06'38" / 05'48" / 05'49" / 05'58" / 09'37" / 06'03" / 07'27" / 05'44" / 05'54" / 09'42" / 06'38" / 10'01" / 08'34" / 07'47" / 06'25" / 14'27" / 06'11" / 06'21" / 06'27" / 06'04" / 06'07" / 05'55" / 06'44" / 06'25" / 08'53" / 27'58" / 10'41" / 07'43" / 07'18" / 16'11" / 05'27" / 05'43" / 11'59" / 06'51" / 08'46" / 08'11" / 09'30" / 12'37" / 14'31" / 06'43" / 06'26" / 09'00" / 08'36" / 13'16" / 08'57" / 07'58" / 07'50" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'03") | 1000 / 1000 |
| 2 | | 05'47" (+00'20") | 1000 / 2000 |
| 3 | | 05'49" (+00'22") | 1000 / 3000 |
| 4 | | 05'57" (+00'30") | 1000 / 4000 |
| 5 | | 06'23" (+00'56") | 1000 / 5000 |
| 6 | | 06'02" (+00'35") | 1000 / 6000 |
| 7 | | 06'33" (+01'06") | 1000 / 7000 |
| 8 | | 05'44" (+00'17") | 1000 / 8000 |
| 9 | | 05'53" (+00'26") | 1000 / 9000 |
| 10 | | 06'17" (+00'50") | 1000 / 10000 |
| 11 | | 06'38" (+01'11") | 1000 / 11000 |
| 12 | | 07'16" (+01'49") | 1000 / 12000 |
| 13 | | 07'02" (+01'35") | 1000 / 13000 |
| 14 | | 06'55" (+01'28") | 1000 / 14000 |
| 15 | | 06'24" (+00'57") | 1000 / 15000 |
| 16 | | 06'41" (+01'14") | 1000 / 16000 |
| 17 | | 06'11" (+00'44") | 1000 / 17000 |
| 18 | | 06'21" (+00'54") | 1000 / 18000 |
| 19 | | 06'27" (+01'00") | 1000 / 19000 |
| 20 | | 06'03" (+00'36") | 1000 / 20000 |
| 21 | | 06'06" (+00'39") | 1000 / 21000 |
| 22 | | 05'55" (+00'28") | 1000 / 22000 |
| 23 | | 06'12" (+00'45") | 1000 / 23000 |
| 24 | | 06'16" (+00'49") | 1000 / 24000 |
| 25 | | 07'50" (+02'23") | 1000 / 25000 |
| 26 | | 12'15" (+06'48") | 1000 / 26000 |
| 27 | | 10'41" (+05'14") | 1000 / 27000 |
| 28 | | 07'42" (+02'15") | 1000 / 28000 |
| 29 | | 07'18" (+01'51") | 1000 / 29000 |
| 30 | | 08'05" (+02'38") | 1000 / 30000 |
| 31 | | 05'27" | 1000 / 31000 |
| 32 | | 05'43" (+00'16") | 1000 / 32000 |
| 33 | | 06'13" (+00'46") | 1000 / 33000 |
| 34 | | 06'51" (+01'24") | 1000 / 34000 |
| 35 | | 08'45" (+03'18") | 1000 / 35000 |
| 36 | | 12'08" (+06'41") | 80 / 35080 |
| 37 | | 07'30" (+02'03") | 1000 / 36080 |
| 38 | | 08'33" (+03'06") | 1000 / 37080 |
| 39 | | 06'30" (+01'03") | 1000 / 38080 |
| 40 | | 06'34" (+01'07") | 1000 / 39080 |
| 41 | | 06'39" (+01'12") | 1000 / 40080 |
| 42 | | 06'32" (+01'05") | 1000 / 41080 |
| 43 | | 09'13" (+03'46") | 1000 / 42080 |
| 44 | | 08'58" (+03'31") | 1000 / 43080 |
| 45 | | 06'02" (+00'35") | 1000 / 44080 |
| 46 | | 09'19" (+03'52") | 1000 / 45080 |
| 47 | | 07'28" (+02'01") | 1000 / 46080 |
| 48 | | 07'24" (+01'57") | 1000 / 47080 |
| 49 | | 13'02" (+07'35") | 3 / 47083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 270.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'48" | 00:12'26" |
| 3 | 05'49" | 00:18'15" |
| 4 | 05'58" | 00:24'13" |
| 5 | 09'37" | 00:33'50" |
| 6 | 06'03" | 00:39'53" |
| 7 | 07'27" | 00:47'20" |
| 8 | 05'44" | 00:53'04" |
| 9 | 05'54" | 00:58'58" |
| 10 | 09'42" | 01:08'40" |
| 11 | 06'38" | 01:15'18" |
| 12 | 10'01" | 01:25'19" |
| 13 | 08'34" | 01:33'53" |
| 14 | 07'47" | 01:41'40" |
| 15 | 06'25" | 01:48'05" |
| 16 | 14'27" | 02:02'32" |
| 17 | 06'11" | 02:08'43" |
| 18 | 06'21" | 02:15'04" |
| 19 | 06'27" | 02:21'31" |
| 20 | 06'04" | 02:27'35" |
| 21 | 06'07" | 02:33'42" |
| 22 | 05'55" | 02:39'37" |
| 23 | 06'44" | 02:46'21" |
| 24 | 06'25" | 02:52'46" |
| 25 | 08'53" | 03:01'39" |
| 26 | 27'58" | 03:29'37" |
| 27 | 10'41" | 03:40'18" |
| 28 | 07'43" | 03:48'01" |
| 29 | 07'18" | 03:55'19" |
| 30 | 16'11" | 04:11'30" |
| 31 | 05'27" | 04:16'57" |
| 32 | 05'43" | 04:22'40" |
| 33 | 11'59" | 04:34'39" |
| 34 | 06'51" | 04:41'30" |
| 35 | 08'46" | 04:50'16" |
| 36 | 08'11" | 04:58'27" |
| 37 | 09'30" | 05:07'57" |
| 38 | 12'37" | 05:20'34" |
| 39 | 14'31" | 05:35'05" |
| 40 | 06'43" | 05:41'48" |
| 41 | 06'26" | 05:48'14" |
| 42 | 09'00" | 05:57'14" |
| 43 | 08'36" | 06:05'50" |
| 44 | 13'16" | 06:19'06" |
| 45 | 08'57" | 06:28'03" |
| 46 | 07'58" | 06:36'01" |
| 47 | 07'50" | 06:43'51" |
| 47.1 | 12'36" | 06:44'54" |
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