21.0 km | 02:01:37 | 05:47/km日期: 2019-08-25 06:40 - 平均心率: 149 - 卡路里: 1450 Cal - 平均步頻: 186
Pace: 05'58" / 05'32" / 05'21" / 06'17" / 06'35" / 05'45" / 06'53" / 05'55" / 06'02" / 05'44" / 05'24" / 07'04" / 05'43" / 07'10" / 06'10" / 05'44" / 04'59" / 05'03" / 04'51" / 04'31" / 04'52" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'26") | 1000 / 1000 |
| 2 | | 05'32" (+01'01") | 1000 / 2000 |
| 3 | | 05'20" (+00'49") | 1000 / 3000 |
| 4 | | 06'17" (+01'46") | 1000 / 4000 |
| 5 | | 06'34" (+02'03") | 1000 / 5000 |
| 6 | | 05'45" (+01'14") | 1000 / 6000 |
| 7 | | 06'53" (+02'22") | 1000 / 7000 |
| 8 | | 05'54" (+01'23") | 1000 / 8000 |
| 9 | | 06'01" (+01'30") | 1000 / 9000 |
| 10 | | 05'44" (+01'13") | 1000 / 10000 |
| 11 | | 05'24" (+00'53") | 1000 / 11000 |
| 12 | | 07'04" (+02'33") | 1000 / 12000 |
| 13 | | 05'43" (+01'12") | 1000 / 13000 |
| 14 | | 07'09" (+02'38") | 1000 / 14000 |
| 15 | | 06'10" (+01'39") | 1000 / 15000 |
| 16 | | 05'43" (+01'12") | 1000 / 16000 |
| 17 | | 04'59" (+00'28") | 1000 / 17000 |
| 18 | | 05'02" (+00'31") | 1000 / 18000 |
| 19 | | 04'51" (+00'20") | 1000 / 19000 |
| 20 | | 04'31" | 1000 / 20000 |
| 21 | | 04'51" (+00'20") | 1000 / 21000 |
| 22 | | 06'07" (+01'36") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 174.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'32" | 00:11'30" |
| 3 | 05'21" | 00:16'51" |
| 4 | 06'17" | 00:23'08" |
| 5 | 06'35" | 00:29'43" |
| 6 | 05'45" | 00:35'28" |
| 7 | 06'53" | 00:42'21" |
| 8 | 05'55" | 00:48'16" |
| 9 | 06'02" | 00:54'18" |
| 10 | 05'44" | 01:00'02" |
| 11 | 05'24" | 01:05'26" |
| 12 | 07'04" | 01:12'30" |
| 13 | 05'43" | 01:18'13" |
| 14 | 07'10" | 01:25'23" |
| 15 | 06'10" | 01:31'33" |
| 16 | 05'44" | 01:37'17" |
| 17 | 04'59" | 01:42'16" |
| 18 | 05'03" | 01:47'19" |
| 19 | 04'51" | 01:52'10" |
| 20 | 04'31" | 01:56'41" |
| 21 | 04'52" | 02:01'33" |
| 21.0 | 03'49" | 02:01'36" |
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