10.2 km | 00:55:06 | 05:23/km日期: 2019-07-15 20:50 - 卡路里: 515 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 05'25" / 05'26" / 05'35" / 05'47" / 05'35" / 05'42" / 05'19" / 05'21" / 05'19" / 04'39" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'13") | 423 / 423 |
2 | | 05'26" (+00'13") | 434 / 857 |
3 | | 05'22" (+00'09") | 446 / 1304 |
4 | | 05'27" (+00'14") | 439 / 1743 |
5 | | 05'29" (+00'16") | 440 / 2184 |
6 | | 05'39" (+00'26") | 438 / 2623 |
7 | | 05'30" (+00'17") | 447 / 3071 |
8 | | 05'46" (+00'33") | 430 / 3501 |
9 | | 05'43" (+00'30") | 436 / 3938 |
10 | | 05'38" (+00'25") | 440 / 4378 |
11 | | 05'29" (+00'16") | 448 / 4827 |
12 | | 05'39" (+00'26") | 442 / 5269 |
13 | | 05'48" (+00'35") | 438 / 5708 |
14 | | 05'34" (+00'21") | 451 / 6159 |
15 | | 05'20" (+00'07") | 440 / 6600 |
16 | | 05'19" (+00'06") | 434 / 7035 |
17 | | 05'13" | 440 / 7475 |
18 | | 05'29" (+00'16") | 443 / 7919 |
19 | | 04'57" | 2292 / 10212 |
7月累積里程 : 213.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'26" | 00:10'51" |
3 | 05'35" | 00:16'26" |
4 | 05'47" | 00:22'13" |
5 | 05'35" | 00:27'48" |
6 | 05'42" | 00:33'30" |
7 | 05'19" | 00:38'49" |
8 | 05'21" | 00:44'10" |
9 | 05'19" | 00:49'29" |
10 | 04'39" | 00:54'08" |
10.2 | 04'33" | 00:55'06" |