12.6 km | 01:08:01 | 05:22/km日期: 2019-06-16 15:52 - 卡路里: 642 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 05'29" / 05'24" / 05'25" / 05'36" / 05'28" / 05'20" / 05'27" / 05'24" / 05'27" / 05'14" / 05'15" / 05'16" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'22") | 459 / 459 |
2 | | 05'25" (+00'19") | 445 / 905 |
3 | | 05'23" (+00'17") | 457 / 1362 |
4 | | 05'29" (+00'23") | 455 / 1817 |
5 | | 05'20" (+00'14") | 439 / 2257 |
6 | | 05'28" (+00'22") | 450 / 2707 |
7 | | 05'28" (+00'22") | 447 / 3154 |
8 | | 05'34" (+00'28") | 444 / 3599 |
9 | | 05'27" (+00'21") | 451 / 4051 |
10 | | 05'27" (+00'21") | 451 / 4502 |
11 | | 05'27" (+00'21") | 451 / 4953 |
12 | | 05'25" (+00'19") | 457 / 5411 |
13 | | 05'24" (+00'18") | 456 / 5867 |
14 | | 05'21" (+00'15") | 456 / 6324 |
15 | | 05'25" (+00'19") | 458 / 6782 |
16 | | 05'28" (+00'22") | 450 / 7233 |
17 | | 05'20" (+00'14") | 455 / 7689 |
18 | | 05'29" (+00'23") | 458 / 8147 |
19 | | 05'22" (+00'16") | 453 / 8601 |
20 | | 05'19" (+00'13") | 450 / 9052 |
21 | | 05'20" (+00'14") | 458 / 9510 |
22 | | 05'18" (+00'12") | 455 / 9966 |
23 | | 05'21" (+00'15") | 463 / 10430 |
24 | | 05'06" | 463 / 10894 |
25 | | 05'14" (+00'08") | 451 / 11345 |
26 | | 05'18" (+00'12") | 452 / 11797 |
27 | | 05'14" (+00'08") | 451 / 12248 |
28 | | 05'01" | 396 / 12645 |
6月累積里程 : 200.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'24" | 00:10'53" |
3 | 05'25" | 00:16'18" |
4 | 05'36" | 00:21'54" |
5 | 05'28" | 00:27'22" |
6 | 05'20" | 00:32'42" |
7 | 05'27" | 00:38'09" |
8 | 05'24" | 00:43'33" |
9 | 05'27" | 00:49'00" |
10 | 05'14" | 00:54'14" |
11 | 05'15" | 00:59'29" |
12 | 05'16" | 01:04'45" |
12.6 | 05'03" | 01:08'01" |