23.9 km | 03:34:44 | 08:59/km日期: 2019-08-24 05:43 - 總爬升: 492 m - 平均心率: 141 - 卡路里: 1385 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(35)
Pace: 08'13" / 16'18" / 09'18" / 07'29" / 09'14" / 07'59" / 09'45" / 11'06" / 11'11" / 14'26" / 10'38" / 12'31" / 11'32" / 13'10" / 07'15" / 07'05" / 07'03" / 06'52" / 06'27" / 05'25" / 05'10" / 05'28" / 05'37" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+03'03") | 1000 / 1000 |
| 2 | | 16'18" (+11'08") | 1000 / 2000 |
| 3 | | 09'17" (+04'07") | 1000 / 3000 |
| 4 | | 07'28" (+02'18") | 1000 / 4000 |
| 5 | | 09'14" (+04'04") | 1000 / 5000 |
| 6 | | 07'59" (+02'49") | 1000 / 6000 |
| 7 | | 09'45" (+04'35") | 1000 / 7000 |
| 8 | | 11'05" (+05'55") | 1000 / 8000 |
| 9 | | 11'10" (+06'00") | 1000 / 9000 |
| 10 | | 14'25" (+09'15") | 1000 / 10000 |
| 11 | | 10'38" (+05'28") | 1000 / 11000 |
| 12 | | 12'31" (+07'21") | 1000 / 12000 |
| 13 | | 11'32" (+06'22") | 1000 / 13000 |
| 14 | | 13'09" (+07'59") | 1000 / 14000 |
| 15 | | 07'15" (+02'05") | 1000 / 15000 |
| 16 | | 07'05" (+01'55") | 1000 / 16000 |
| 17 | | 07'02" (+01'52") | 1000 / 17000 |
| 18 | | 06'51" (+01'41") | 1000 / 18000 |
| 19 | | 06'27" (+01'17") | 1000 / 19000 |
| 20 | | 05'24" (+00'14") | 1000 / 20000 |
| 21 | | 05'10" | 1000 / 21000 |
| 22 | | 05'28" (+00'18") | 1000 / 22000 |
| 23 | | 05'36" (+00'26") | 1000 / 23000 |
| 24 | | 06'17" (+01'07") | 881 / 23881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 160.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 16'18" | 00:24'31" |
| 3 | 09'18" | 00:33'49" |
| 4 | 07'29" | 00:41'18" |
| 5 | 09'14" | 00:50'32" |
| 6 | 07'59" | 00:58'31" |
| 7 | 09'45" | 01:08'16" |
| 8 | 11'06" | 01:19'22" |
| 9 | 11'11" | 01:30'33" |
| 10 | 14'26" | 01:44'59" |
| 11 | 10'38" | 01:55'37" |
| 12 | 12'31" | 02:08'08" |
| 13 | 11'32" | 02:19'40" |
| 14 | 13'10" | 02:32'50" |
| 15 | 07'15" | 02:40'05" |
| 16 | 07'05" | 02:47'10" |
| 17 | 07'03" | 02:54'13" |
| 18 | 06'52" | 03:01'05" |
| 19 | 06'27" | 03:07'32" |
| 20 | 05'25" | 03:12'57" |
| 21 | 05'10" | 03:18'07" |
| 22 | 05'28" | 03:23'35" |
| 23 | 05'37" | 03:29'12" |
| 23.9 | 06'16" | 03:34'44" |
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